Host Sophia Heath welcomes Welsh rugby player Bethan Lewis, who shares her journey in the world of women's rugby. The conversation kicks off with a light-hearted discussion about the differences between rugby and rowing, highlighting the unique training regimens and camaraderie found in team sports. Bethan reflects on her experiences at Hartpury, where she found a sense of belonging among her teammates, contrasting it with her earlier experiences in individual sports. As the discussion progresses, Bethan delves into the structure of rugby training, the importance of mental resilience, and the evolving landscape of women's rugby, particularly in light of recent World Cup successes.