Sophia Heath and Eva Fabian discuss the importance of connection with nature, the lessons learned from mistakes, and the significance of reinvention in sports and life. The conversation also touches on the influence of music in their lives, particularly the impact of artists like Lady Gaga and Rosalia. Through personal anecdotes and insights, they highlight the resilience required in sports and the joy found in the journey.

Part One - The intricacies of open water swimming and the challenges faced by female athletes. Delve into personal experiences, the impact of societal narratives on female athletes, and the significance of having supportive teammates and coaches. The discussion highlights the need for a shift in the culture of sports to foster collaboration rather than competition among women.

In this episode, Sophia Heath and Eve Stewart discuss the journey of an Olympic bronze medallist in rowing. They explore the challenges and triumphs of being an athlete, including the importance of self-belief, the impact of injuries, and the camaraderie found in team sports. Eve shares her experiences of navigating different cultures in sports, memorable moments from her career, and the humorous mishaps that come with rowing. The conversation also touches on the need for accessibility in sports and the evolving narrative of femininity in athletics, particularly in the age of social media.

Imagine your older sister sent you a voice note... Sophia Heath and Franny Hunt Davis explore the world of rowing, the importance of friendship, and the often-overlooked issues surrounding women's health. They share personal anecdotes about their experiences in rowing, the challenges of balancing sports and academics, and the significance of open discussions about health. The conversation is filled with humor, relatable moments, and valuable advice for university students navigating their own journeys.

This week we meet Frankie Allen and her passion for increasing participation of children with disabilities in sports, particularly through her experiences in para rowing. She discusses the challenges faced by athletes with disabilities, the vital role of physiotherapy, and the importance of inclusivity in sports. The conversation also touches on media representation of disability, personal reflections on her journey, and aspirations for the future.

In this episode, Sophia sits down with Paralympic silver medallist Beth Munro, who went from complete Taekwondo beginner to Tokyo 2020 podium in just six months. Beth opens up about her meteoric rise, mental health, and the power of perspective — sharing how she balances discipline with kindness and competitiveness with calm. From breaking barriers (and accidentally breaking her fiancé’s rib) to embracing both highs and lows, Beth’s story is an honest, funny, and empowering look at what it really means to fight — on and off the mat.

This week we have a special edition of the podcast - I am currently away on honeymoon with husband Matt and for this episode we decided to do a bit of role play… get your mind out the gutter!!! What I mean by that is Matt will be taking on the role of host for this episode or doing his best to! And I will be answering his questions on podcasting and the peaks and troughs. Hope you enjoy some light hearted babble, play will resume as normal next week!

Olympic bronze medallist in skeleton, Laura Deas shares her journey through the sport, detailing the unique challenges and training regimens involved. She emphasizes the importance of teamwork, mental resilience, and effective communication with coaches. Laura reflects on her memorable moments, including her Olympic experience, and offers valuable advice for aspiring athletes, highlighting the significance of trusting one's instincts and the need for greater awareness of the sport.

Sophia Heath and Bella Hindley discuss the challenges faced by athletes and the rigorous training routines that define competitive swimming. They explore the emotional highs and lows of the sport, including the camaraderie among teammates and the struggles of identity after retirement. The discussion also touches on the mental health implications of transitioning out of sports, the controversial topic of performance-enhancing substances in the Enhanced Games, and the importance of support systems for athletes post-retirement. Bella shares her experiences of both disappointment and joy, particularly in supporting a friend who achieved success at the Paralympics.

Sophia Heath speaks with Hetty Kingston, a passionate advocate for women's participation in outdoor sports, particularly cycling. They discuss the importance of visibility in women's sports and the challenges faced by women in traditionally male-dominated sports. Hetty shares her experiences in gravel biking, the joy of exploring nature, the need for more inclusive data and representation in sports, and her travels around the swiss mountains with her twins, a buggie and a gravel bike! The conversation highlights the significance of community, connection, and prioritizing joy over perfection in sports and life.