Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and periods.

Vic shares how understanding hormones like cortisol, melatonin, estrogen and progesterone can transform performance, recovery, and everyday wellbeing. They also dive into period stigma in sport, why better education matters, and the campaign pushing for safer tampon regulations.

Expect honest chat, practical insights, and a reminder to always work with your body rather than against it!

This week, Sophia is joined by Jessica Rowe from Seas The Day - one half of the duo who rowed the entire Pacific Ocean non-stop and unsupported, setting multiple world records along the way.

Jess shares the highs and lows of 165 days at sea, from sleep deprivation and mid-ocean breakdowns to breathtaking wildlife, star-filled skies, and the mental resilience it took to keep going - plus how many pairs of knickers to pack!

An honest, inspiring chat about adventure, pushing your limits, and why you should always say yes to trying something new.

Buckle up for this weeks episode, it's honest, funny a little chaotic and has a special guest apperance midway through. Olympic skeleton gold medalist Tabby Stoecker shares her journey from circus arts to elite winter sports, delving into training, mental resilience, and women's health in sport. Discover her insights on overcoming challenges, the thrill of speed, and the importance of self-care and community support.

Podcast tees link below

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This podcast episode with Rebecca Coles dives deep into her journey as an offshore sailor, exploring the challenges and triumphs she faces in pursuit of becoming the first woman to win the Mini Transat race. Join us as we uncover the essence of adventure on the high seas and the lessons learned along the way.

"Lookout by Skepta and Giggs is my soundtrack of life." Hope you are locked in and ready as we chat with Milly Pickles as she shares her journey. Milly is a disability advocate, and content creator but honestly, she wears so many hats thats not quite doing her justice! She discusses the realities of running with a prosthetic, societal perceptions of disability, and the importance of representation and self-acceptance. Hope you have as much of a giggle listening as we did recording!

Join us as 5x Olympic athlete Jo Pavey shares her journey in distance running, training insights, the impact of the menstrual cycle on performance, and the importance of anti-doping awareness.

Key takeaways

• Listening to your body is crucial for sustainable training.
• Monitoring menstrual health can prevent injuries and improve performance.
• Personalised coaching is vital, especially for female athletes.

Louise Buttler shares her journey from discovering Pilates during her mother's cancer treatment to building a successful online Pilates business. She discusses the benefits of Pilates for health, longevity, and mental well-being, the challenges of running a fitness business, and the importance of safe, accessible exercise for everyone.

This week we are sitting down to chat with Marina as she shares her journey into hand cycling after becoming disabled. She discusses the joys and challenges of the sport, her experiences in competitive cycling, and her advocacy for disability sports. Marina emphasizes the importance of inclusivity in fitness and shares valuable life lessons learned through her journey.

Olympian Tess Howard shares her journey from a young hockey enthusiast to a prominent advocate for inclusive sportswear. She discusses the challenges faced by athletes, regarding sports kit and body image, and how her organization aims to ensure that no one drops out of sports due to these issues. Choice in sportswear, compelling statistics and personal anecdotes. We also touch on the balance between training and advocacy, the joys and challenges of hockey, and the broader implications of inclusivity in sports.

The wonderful journeys of the Pink Champagne Dragon Boat Team, a group formed to support breast cancer patients and survivors through the sport of dragon boating. The discussion covers the origins of breast cancer paddling, the growth of the team, personal transformations, and the camaraderie that develops through shared experiences on the water. The members share their best and worst moments, memorable competitions, and the importance of support networks in overcoming challenges. Ultimately, the conversation emphasises living life to the fullest and embracing opportunities, regardless of past adversities.