This week, Sophia is joined by Jessica Rowe from Seas The Day - one half of the duo who rowed the entire Pacific Ocean non-stop and unsupported, setting multiple world records along the way.

Jess shares the highs and lows of 165 days at sea, from sleep deprivation and mid-ocean breakdowns to breathtaking wildlife, star-filled skies, and the mental resilience it took to keep going - plus how many pairs of knickers to pack!

An honest, inspiring chat about adventure, pushing your limits, and why you should always say yes to trying something new.