By Jeni Brockbank
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The podcast currently has 23 episodes available.
Rhyll Anne Croshaw, with the SA Lifeline foundation, shares her insights about the surrender process.
Why do we need the surrender process? Rhyll says that the rewards of surrendering to God are peace. For those of us who struggle with betrayal trauma, peace is like water to our souls.
Rhyll shares her 3 step surrender process and adds some extra details that I find particularly helpful. The basics to the 3 steps of surrender are:
Surrendering to God is a key component of 12 step recovery work. Rhyll’s insights are helpful for newcomers and those more experienced in 12 step recovery work.
NOTES:
To attend a gender specific SA Lifeline 12 step meeting for betrayal trauma and/ or sex addiction, please visit https://salifeline.org/ .
To attend the SA Lifeline conference (virtually or in person) on September 18th 2021 visit https://salifeline.org/s-a-lifeline-conference-2021/. Speakers include Stephanie Carnes and Jay Stringer.
Rhyll Anne Croshaw’s book, What Can I Do About Me, can be purchased here.
The Circles Model can be found here.
The Betrayal Trauma SOS podcast has a previous episode on surrender. You can listen here, or search for episode 13 on most any major podcast platform.
Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo…
I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well.
Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the Expert, is a co-creator of the program Beyond Enough, runs betrayal trauma groups and is a health and fitness coach.
Learn to be the buffalo with me? XO Jeni
https://www.instagram.com/mamabear.fitness/
https://linktr.ee/mamabear.fitness
Addiction & mental illness often go hand in hand. Sometimes it’s hard to see that there is an underlying issue. This last year, my eyes have been forced wide open and I am sharing more of our story here.
Very special thanks goes to my husband who decided to let me be more open about our story. This leaves him vulnerable, as he struggles with both sex addiction and mental illness. Thankfully, because we are now aware of the connection, our resources have expanded and we are finding healing.
By sharing our story, we hope that others can know that they aren’t alone, gain awareness and perhaps get much needed help.
Do you sometimes struggle with obsessive worrying about the future? I sure do and it’s normal to struggle when facing betrayal trauma. Our brains are looking for something to land on, but when the future is unsure, future tripping is often where our brains turn.
A year ago I knew that I needed more insight into staying present, so I decided to interview Pam Blizzard. What Pam graciously shared with me was critical to my own healing journey.
I’m excited to (finally!) make this interview public!!! If you struggle with future tripping, like I do, then this interview may be key for experiencing some relief in the midst of intensity.
To find out more about betrayal trauma coach Pam Blizzard and the recovery services that she offers, please visit https://recoveredpeace.com/ . Facebook group: Recovering Spouses of Sex Addicts.
What is sex addiction and might you or a loved one be struggling with sex addiction?
In this sex addiction podcast episode, we will take a whole body approach. Let’s discuss how sex addiction affects people physically, emotionally and spiritually. I’ll even share my horcrux addiction theory.
Donald L. Hilton Jr., MD speaks to Youth and Parents about Pornography and its impact on the Brain
Brain, Heart, World (3 online videos)
Is Addiction a Choice Or a Disease? Therapy Brothers podcast
Brannon Patrick Instagram Post about how Addiction Isn’t Just Compulsive Behavior
How Porn Changes the Brain (Fight the New Drug)
American Society of Addiction Medicine (addiction quote)
The Coolidge Effect (Wikipedia)
Treating Sexual Addiction: A Compassionate Approach To Recovery by Dr. Kevin Skinner (Affiliate link)
He Restoreth My Sould: Understanding and Breaking the Chemical and Spiritual Chains of Pornography Through the Atonement of Jesus Christ by Donald L. Hilton (Affiliate link)
Love You, Hate the Porn by Mark Chamberlain & Geoff Streurer (Affiliate Link)
Everything You Know About Addiction Is Wrong Ted Talk by Johann Hari Rat Park)
2 Samuel Chapter 11
Psalms 51: 2, 3, 9-11
Revelations 12:7
Third Part of the Hosts of Heaven Explanation by Ask Gramps
Matthew 17:14-21
Matthew 12:43-45
*Highly recommended to get specialized help. Certified Sex Addiction Therapists are trained in sex addiction. Find a Certified Sexual Addiction Therapist (CSAT) here.
No Fap (forums, groups, paid support groups)
Pure Life Ministries
Lifestar Network
Addo Recovery
Fortify
Path For Men
Pure Life Ministeries
Lifestar Network- (IOP) Intensive Outpatient Program
Sexaddict.com Dr. Doug Weiss (Intensives, counseling)
12 Step Programs:
Sexaholics Anonymous
Sex Addicts Anonymous
SA Lifeline
Addiction Recovery Program (The Church of Jesus Christ of Latter Day Saints)
Healing Through Christ
Working Through Strong Emotions is something that everyone has to deal with at times. For those of us who deal with betrayal trauma due to the sex addiction of a loved one we often times have an added struggle.
Emotions! When betrayal trauma hits, emotions can be all over the place.
“traumatized people chronically feel unsafe inside their bodies: The past us alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hid from their selves." Besel Van Der Kolk
As we can see with soldiers, how we deal with emotions can easily and understandably swing too far one way or the other. It's like a pendulum. We can go too far one way and too far another. The hope is that we can learn to be more centered.
From the website Thought Catalog, this quote is by Anna Gragert “When I started going to therapy, it was pointed out to me that I label my emotions as either “positive” or “negative.” In response to positive emotions, I push myself to stay on the train of happiness. As for negative emotions, I tend to push them away and feel as if I caused my own demise. Obviously, this is not healthy, but I feel that a lot of us tend to do this. We do not want to deal with painful emotions, which is why we throw ourselves into our work or paste a fake smile upon our faces.” (Thought Catalog post written by Anna Gragert)
Have you ever had someone tell you, when you are in the middle of severe emotional distress, things in an effort to help that go something like this,
“You can choose happiness right now!”
“It's alright, you just need to keep going.”
“You need to focus on positive things.”
“Just be positive.”
“You’re so lucky that _________ didn’t happen to you.”
And more. Might I suggest boundaries with those who have yet learned to "mourn with those who mourn and comfort those who stand in need of comfort." That's from Mosiah 18: 8- 10. (Take what you like and leave the rest.)
In case it’s validating for anyone, I’ll link a Hope Works Video: titled Mourn With Those That Mourn to see healthy ways of addressing someone going through hard things.
Another valuable resource might be Episode 4 of the Betrayal Trauma SOS Podcast titled: Why Your Story Matters and How To Safely Share it.
Likewise though, we can also apply toxic positivity to ourselves. We might expect that we should be to a certain point in our healing, or we might think that we should not feel something in particular. It's easy to undervalue the impact of our experience and/ or what we think the effects of betrayal trauma should be.
Can I suggest that we take out the “I should’s” and seek for acceptance of what is. This is brave to face.
Emotions need to be honored. In this episode I discuss a personal story of how I had no tears after our formal disclosure and how honoring anger was key to my healing. (Listen for the full story.)
In regards to honoring emotions vs. indulging in emotions: Dr. Jonice Webb quote “Honoring an emotion involves sitting with it, accepting it and trying to understand it. For some emotions, going through the process of honoring it is enough to make it tolerable.”
Dr. Webb then goes on to talk about some people being stuck at this point and talks about moving towards action.
To hear more details, please listen to the entire episode. Let’s heal together. XO Jeni
SOURCES:
The Body Keeps the Score by Besel Van Der Kolk (affiliate link)
Emotions Aren’t Good Or Bad, They Just Are by Anna Gragert
Mosiah 18:8-10
Episode 4: Why Your Story Matters and How To Safely Share it (Betrayal Trauma SOS Podcast)
Mourn With Those That Mourn- Hope Works Video
Scriptures about Jesus cleansing the temple: John 2: 13-16
Episode 3: First Aid Kit + a Body Scan (Betrayal Trauma SOS Podcast)
Amy Andrus Video On the Feelings Wheel
Feelings Wheel
The Difference Between Honoring an Emotion and Indulging In It by Jonice Webb PhD
How To Help a Loved One With a Sex Addiction
1- Learning About Sex Addiction
2- Keeping things shame free
3- Setting Boundaries
4- Strengthening Intuition
“Intuition is not a single way of knowing - it's our ability to hold space for uncertainty and our willingness to trust the many ways we've developed knowledge and insight, including instinct, experience, faith and reason.” Brene Brown
5- Surrendering
SOURCES
The Gifts of Imperfection by Brene Brown (affiliate link)
Betrayal Trauma SOS Instagram post regarding porn being a needle
Betrayal Trauma SOS Podcast episode 8: Intuition You Were Right and You Knew It
Betrayal Trauma SOS Podcast episode 11: Boundaries When Your Spouse Has a Sex Addiction
Betrayal Trauma SOS Podcast episode 13: The POWER of Surrendering
Have you wondered how to teach children about pornography? Me too friend. This week's podcast episode is all about raising porn addiction resistant children/
This episode stems from a question from last week’s Q & A: “Hi Jeni! I have a question for you: how do you raise sex addiction resistant children? I think about having kids and I worry about them suffering from the same demons that my husband does. I worry about them picking up not safe emotional habits.”
I want to say thank you so much for this beautiful question. I have many of the same concerns and am actively looking for ways to help my 6 children with these very things. Basically, I’m in the trenches with you.
What does porn do to children’s brains?
Neurosurgeon Donald Hilton says this: “Our brain cells change with learning. Addictive learning sculpts the brain in a very damaging way and we can become very set in certain behaviors and tastes.
When there is a reward like pornography, that's a specially powerful printing process. The brain doesn't forget that. A 12- year-old who sees hardcore porn is going to say 'Wow that was amazing'.
Sometimes children may be frightened, but the fascination overcomes the fright eventually.
One thing our brain wants is novelty, change. It wants a different face, a different body shape. Boys, and increasingly girls, are struggling with porn. They literally surf for hours looking for the perfect clip to masturbate to.
There is a lot of scientific evidence that sex can, and in particular Internet porn, be addictive. It's like a blackjack game, it's a different set of cards every time.”
The thing is, it's not IF children will see porn, it's WHEN.
In a talk titled "A Sin Resistant Generation" by Joy D. Jones, she talks about a critical understanding when she says, “We must understand our—and their—divine identity and purpose before we can help our children see who they are and why they are here. We must help them know without question that they are sons and daughters of a loving Heavenly Father and that He has divine expectations of them.”
We discuss Rat Park in today's episode as well. We talk about the ROOT of addiction, which is lack of connection.
How do we make it safe for children to share their feelings in our home so that they can ultimately connect in healthy ways with others.
This week we also discuss the skill of making feelings safe. In regards to this, we discuss the following quote from Katy Willis, “When I finally learned that each one of us has the right to feel and that we can validate the other person without also having to validate the drama, the distortions, the story… it has completely changed the way I approach others.”
Something else that we can’t miss in this process is how do we talk to our children about sex and sexuality? Of course this is incredibly personal per family but I’ll share what we are working on.
We'll additionally talk about:
When Talking About Pornography, here's a few things that we teach our children:
1- Name it (That's pornography)
2- Crash (Turn off any devices, close a magazine, etc.)
3- Tell (Talk to a trusted adult- like a parent)
4- Recognize that no matter how it made you feel, you aren’t bad. Take the shame out.
What To Do When Your Child Tells You That They’ve Seen Porn
If one of my children comes and tells me that they have seen porn,
Know that there are many levels of porn use and it doesn’t mean that they are addiction. Of course, it doesn’t mean that there’s not addiction. Staying curious is critical.
The pattern for my response looks like this:
1- Validate them as a person- bravery- Thank them for trusting me with such hard information.
2- Normalize emotions and desires (not actions.)
3- Teach correct principles when needed without shame.
4- Determine what support they need and follow through
5- Love, love love
SOURCES:
A Sin Resistant Generation by Joy D. Jones
Everything You Think You Know About Addiction Is Wrong- Ted Talk- Johann Hari
Children’s Brain Cells Changed by Internet Porn: Neurosurgeon
God Made All of Me by Justin S. Holcomb (affiliate link)
What Should I Do When I See Pornography video by The Church of Jesus Christ of Latter Day Saints
Good Pictures Bad Pictures: Porn Proofing Today’s Young Kids by Kristen A. Jensen & Gail Poyner (affiliate link)
Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds by Kristen A. Jensen 7 Gail Poyner (affiliate link)
Fireproof (movie- affiliate link)
Episode 14: Q & A
I appreciate all of the questions submitted for this Q &A episode.
In this Betrayal Trauma SOS podcast episode, I answer your questions about:
I greatly appreciate the thoughtful questions that were submitted for this Q & A.
Divorce by Elder Dallin H. Oaks
Addiction Recovery Program Step 8: Be Firm and Steadfast
The Body Keeps the Score by Besel Van Der Kolk (affiliate link)
(8)Betrayal Trauma SOS podcast: Episode 8: Boundaries When Your Spouse Has a Sex Addiction
UCAP Presentation- Betrayal Trauma, Hope and Healing: How Do I Find My Way Out? Sherie Christensen
(7) Episode 7: I Am Sacred
(11) Episode 11: Boundaries When Your Spouse Has a Sex Addiction
(13) Episode 13: The Power of Surrendering
Brene Brown: 3 Things You Can Do to Stop a Shame Spiral (Oprah’s Lifeclass)
Feeling weighed down? Do thoughts of your loved one's addiction consume your thoughts? I relate. Let's explore how to function from a place of peace in this week's episode: The POWER of SURRENDERING.
NOTE: Next week I will be doing a Question and Answer episode. I welcome recovery and/ or personal questions regarding my own recovery by contacting me on Instagram, Facebook, or from the contact tab on the betrayaltraumasos.com website. I certainly don’t have all of the answers but can offer what I have learned as well as consult with others who are farther ahead in recovery. I do pledge confidentiality and anonymity.
I have definitely tried to control my husband’s addiction. For the first 17.5 years of our marriage, I thought I was being a great wife by almost never withholding sex, and oftentimes offering it more often. Imagine my shock as we sat in a formal disclosure with our therapist to learn that not only had I not controlled his addiction with sex, but I also made it worse. With eyes wide open that I was truly powerless, I was able to make better choices and set better boundaries. Episode 5 titled: You Can’t Fix Sex Addiction With Sex goes into more detail about that issue if you’d like to check that out.
WHY do we try to control? That question carries with it heart-wrenching answers.
The why is important and too often we focus on the resulting behaviors without looking deeper. When we don’t look at the why, it is easy to start living in a breeding ground for shame. The why helps us to stay curious and to be gentle with ourselves as we strive to change our shape.
Motives for control might include financial repercussions, a desire for connection, the desire to not suffer heartbreaking consequences, to rescue our loved ones and more.
I truly thought that I was controlling the outcome of my husband’s addiction, but in all reality, it was not true. I had zero power and in the process of trying to control, I became miserable.
Here’s a question for each of us to consider: What would life look like if we could let go of control and really live life again? What hobbies might we take up, what friendships might we cultivate, and what would our homes look like? It’s lovely to dream sometimes. It is possible to live the dream and to find power in surrendering.
From the book Letting Go: The Pathway of Surrender by David R. Hawkins, he says this, quote “the more you pull on the rope to hitch yourself up to where you want to be, the more frazzled it becomes. Possibly, you might be wondering, “Isn’t there an easier, better way?” Are you willing to let go of the rope?”
What’s the solution then? How can we live life more fully? What can we do to no longer live in fear? What can we do to let go of our frayed and frazzled ropes?
One tool that can be helpful in recovery is that of surrender.
Letting go of the rope looks different for everyone.
For me, surrender is more of a process and is a continual effort. I’m learning that when I can identify the roots of fear, I can identify what to work on surrendering the outcome.
Doesn’t the thought of living in peace sound lovely? *sigh* I agree. To live in peace is a strong desire of mine, but how do we do that? How do we achieve that level of serenity? How do people actually surrender?
Oftentimes it’s easy to get lost in the big picture of our situations.
In this episode, we'll discuss the song "The Next Right Thing," from Frozen 2 as it relates focusing on the next step instead of the overwhelming big picture.
Along these lines, is the concept of Daily Bread.
When we choose to rely day by day, hour by hour, minute by minute and sometimes even breath by breath on God, we surrender control to Him. Join me in discussing different ways that people surrender.
For those who believe in Christian doctrine as I do, I cannot leave this subject without discussing the ultimate act of surrender and that to me is Jesus Christ. Again, take what you like and leave the rest. Jesus said, “Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done.” On a much smaller scale, I certainly relate with this feeling.
In my own small way, I too have not wanted to drink gall. Who wants to experience broken covenants that accompany broken hearts? Who wants to experience physiological changes in their brains that hijack their nervous systems and create unwanted responses? If we could avoid the gall presented to us, or pray that reality away, or heal instantly, certainly we would. After all, who wants to know the pain of betrayal or the subsequent trauma? The times when I have said, “Thy will be done,” and meant it, have been defining moments in my relationship with God.
Surrender for me has looked like walking out the door, when I was fairly certain that my husband would act out in his addiction and I would be subject to the consequences It has looked like not using sex to manipulate my husband’s mood or to gain a false sense of connection. At times when I don’t allow others to treat me like a welcome mat, I surrender the fear of becoming unneeded or unwanted. When I practice self care, I surrender that I have needs, and so on. Surrender for me is striving to be today as I become grateful for my reliance on daily bread instead of miraculous solutions. It is accepting with ample compassion that I am not and cannot be perfect at this time.
Let's heal together. XOXO Jeni
Betrayal Trauma SOS Social Media: Instagram, Facebook
Episode 12: Grace To Heal From a Loved One’s Sex Addiction
Episode 5: You Can’t Fix Sex Addiction With Sex
Intimate Deception Dr. Sheri Keffer (affiliate link)
S-Anon 12 Steps- Blue Book (affiliate link)
The Gifts of Imperfection by Brene Brown (affiliate link)
Episode 7: I Am Sacred
Suicide Hotline: 1-800-273-8255
TIPSA- Trauma Inventory for Partner’s of Sex Addicts
Treating Trauma From Sexual Betrayal by Dr. Kevin Skinner (affiliate link)
Exodus chapter 16
Give Us This Day Our Daily Bread- BYU Devotional- D. Todd Christofferson
The Next Right Thing (Youtube video)
Frozen 2- the movie (affiliate link)
3 Key Elements events
SA Lifeline
What Can I Do About Me by Rhyll Anne Croshaw (affiliate link)
Luke 22:42
The podcast currently has 23 episodes available.