is it worth it? what did I get out of it? here are 3 big takeaways from my early morning adventures. 

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what's the first step to developing discipline? identifying why you don't have it in the first place. 

if you've ever struggled with distraction, procrastination... this technique is for you. 

the 2nd week of the year is when most people start to see cracks forming in their good resolutions. 

here's how to identify a weakness, and what to do about it so you can keep going strong during all of the year!!

moral of the story: don't try to take on the whole world at once!

small steps lead to big progress. 

let's talk about why new year's resolutions fail and what you should do to have the most success :) 

as we head into the new year, be mindful on your journey of achieving your goals to ENJOY it. don't let an equation of "when I achieve this, then I'll be happy" develop. it's all about the SYSTEM that leads you to success, not the moment you achieve it. 

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xoxo,

betta

systems > goals. 

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instagram: @bettabullets

problem #1 with goal setting: winners & losers have the same goals.

it's implied that by dreaming big and setting big goals, your wildest dreams will come true. but it's crucial to realise that there's MORE that goes into achieving your goals. 

winners and losers have the same goals. every olympian sets out to win the gold medal. every job applicant wants to get the job. 

when you set a goal, you create a gap between where you are NOW and where you will be when you achieve your goal. 

systems are what allow you to bridge that gap. 

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we're always told to "dream big and set bigger goals", saying that the best way to get what you want in life is to just define your specific, actionable goal. 

but what do you do after you set a goal? is something missing? 

for years I thought that setting a goal was all I needed- that by clearly defining my goal and writing it down on a post-it note and sticking it by my desk, it would magically come true. 

I'd set goals, achieve some of them, but look back to find most of them unreached and leaving me with a sinking feeling of failure. 

until I discovered that something was missing. with the new year coming towards us at full speed, we need to make sure our goal-setting strategy is on point! that's why, for the next couple of episodes, I'll be focusing on the principle of setting systems. 

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