Better after 40

Often, fear will show up as the truth, as evidence.

It shows up as convincing and real.

It will give you excuses that sound valid and reasons as to why you should not do what you want.

For divorced women, this will show up as excuses not to date, meet new people, reasons why they cannot have a good relationship or why it is impossible to move forward after divorce.

It is not a problem, the brain is just doing its best to protect you,

In this episode, I show you how to break the thought loop that keeps you in fear.

Listen on…

Let’s connect on Instagram; I am @lovingafterdivorce there.

For more resources, videos, and tips, check out https://linktr.ee/lovingafterdivorce 

You will be tempted to make it about you.

You will want to make it mean all kinds of things about who you are and what you should do.

In this episode, I share with you how to build in the expectation of his opinions coming your way and why this is a useful way of dealing with the inevitable.

You can hear his opinions and not have a reaction or make it mean anything.

Listen on to find out how…

Let’s connect on Instagram; I am @lovingafterdivorce there.

For more resources, videos, and tips, check out https://linktr.ee/lovingafterdivorce 

As women, we don’t often consider our role in the demise of the marriage.

In this episode, I want to bring light to a different perspective, that of our role as the other person contributing to the issues and why taking responsibility, not blame, is such an important element in healing and moving forward.

I share with you the process I use with my clients to help them start being accountable and recognize the patterns so that they can change them in the future.

Listen on…

Let’s connect on Instagram; I am @lovingafterdivorce there.

For more resources, videos, and tips, check out https://linktr.ee/lovingafterdivorce 

It is not easy to resist reacting to a text or phone call or a mean comment.

It triggers us into an immediate reaction.

Not all is lost… you can change the way you perceive and respond to any of the triggers he might throw your way.

In this episode, I share with you a simple, effective coaching tool I use on myself and with my clients to help them see and react to things differently.

There is a better way, a more peaceful, calm way.

Listen on…

Let’s connect on Instagram; I am @lovingafterdivorce there.

For more resources, videos, and tips, check out https://linktr.ee/lovingafterdivorce