Better By Fifty

Welcome back to another episode of Better By Fifty. Today, we're diving into a topic that affects millions of people worldwide: anxiety. We'll be discussing its causes, symptoms, types, and most importantly, treatments. Anxiety is a common mental health disorder that can have a significant impact on our daily lives. It's important to understand what causes anxiety, as this can help us manage it better. Thank you for tuning in to this episode of Better by Fifty. If you found this information helpful, please give us a thumbs up, and don't forget to subscribe for more informative and engaging content. Take care, and remember, you're not alone in your journey to better mental health.

Sources use for this episode
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://988lifeline.org

https://mentalhealthhotline.org

Better By Fifty and its host is providing an informational podcast to bring awareness to Mental Health. The host is not a Mental Health Professional. If you need assistance, please consult a medical professional.

On this week's show, we sit down with Armani 'Mani' Aries, a versatile local talent who has made a name for himself in music, rap, and professional wrestling. Mani reflects on his childhood challenges, mental health struggles, and the path to overcoming them, providing a deeper understanding of his personal and professional evolution.

Better By Fifty on TikTok: www.tiktok.com/@betterbyfifty

Mani Aries Social Media:
Instagram: www.instagram.com/maniariez
Facebook: www.facebook.com/mainshooterariez
TikTok: www.tiktok.com/@maniariez
Twitter/X: www.x.com/aries_mani

During this week's episode I will discuss Vicarious/Secondary Trauma and Compassion Fatigue this week, focusing on professionals who, due to prolonged exposure to others' trauma, are vulnerable to compassion fatigue, experiencing acute symptoms that jeopardize their well-being and willingness to provide care.

Source Material:
Trauma-Fact-Sheets-October-2021.pdf (ca.gov)

Vicarious Trauma (counseling.org)

https://youtu.be/v85zTrs7XNc?si=vD69AxR0oi_bgkVt

This week's show focuses on mental health. We'll talk about the warning signs of mental illness, when to seek professional help, and how to help someone who may be at risk of self-harm.

Sources:
Mental illness - Symptoms and causes - Mayo Clinic

988 Lifeline Pre-Chat Survey

Get Help - 988 Lifeline

https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health

In the first episode of the newly revamped Better By Fifty Podcast Mike looks at the numbers. He breaks down this information from a 2021 report from the National Institute of Mental Health (NIMH). Mike discusses the difference between Any Mental Illness and Serious Mental Illness as defined by NIMH.

Social Media:
https://www.tiktok.com/@betterbyfifty

https://www.instagram.com/mikegerardm

Sources:
Substance Abuse and Mental Health Services Administration
www.nimh.nih.gov/health/statistics/mental-illness

National Institute of Mental Health
www.nimh.nih.gov/health/statistics/mental-illness