Better Call Daddy

Today's guest wants to live forever. He's a longevity expert, biohacker, podcaster, and he's into rejuvenating the body both physically and mentally. Chris Burres, welcome to the Better Call Daddy show.

Chris shares his fascinating journey into the world of longevity, biohacking, and the science behind living a longer, healthier life. From creating care packages for Joe Rogan to discussing the most significant scientific hindrances to extended life, Chris dives deep into the realm of health and wellness. He talks about the importance of stem cells, the groundbreaking research on ESS 60, and the potential for humans to live much longer than we currently do.

Chris also opens up about his personal experiences, including his SEO podcast, the launch of his new podcast "Live Beyond the Norms," and his book "Live Longer and Better." He discusses the importance of diet, sleep, exercise, and medical screenings, sharing insights from his interviews with top experts in the field of longevity.

This episode is a treasure trove of information for anyone interested in living a healthier, longer life. Whether you're a biohacker, a health enthusiast, or just curious about the future of longevity, Chris Burres provides valuable insights and practical advice.

(00:00) Reena Friedman Watts welcomes Wayne Friedman to the better call daddy show

Connect with Chris Burres:

If you liked this episode check out my episode with Paul Hutchinson from Sound of Freedom

https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000642047299

Connect with Reena:

We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the wisdom of longevity and the importance of living a healthier life.

Having a diverse background is sometimes better than specializing in one thing. Today's guest, Lori Van Dusen, is the author of Running with Grace. Notice how she didn't say running with the fastest speed or endurance. It's about style, being a good sport, and thinking about things in the long term.

In this heartfelt episode, Lori shares her journey from Wall Street trainee to successful financial advisor, emphasizing the importance of holistic client care. She delves into her personal life, discussing the sudden loss of her husband, the challenges of being a present mother while managing a demanding career, and the therapeutic process of writing her book.

This episode is a powerful exploration of resilience, adaptability, and the importance of building meaningful relationships. Tune in to hear Lori's inspiring story and the wisdom she's gained along the way.

Lori Van Dusen, CIMA®, is the Founder and CEO of LVW Advisors, a registered investment advisory firm that serves both wealthy families and individuals, as well as nonprofit institutions throughout the United States.  An advocate of client-focused strategies for more than 25 years, she has become the voice of reason in providing unbiased and integrated solutions in a fragmented financial services industry. Lori is passionate about numerous philanthropic causes, serving on several boards focused on urban education, health and wellness, and the fine arts.

Lori began her investment advisory career in 1987 with Shearson Lehman Brothers, which was later acquired by Citigroup Smith Barney. By 2004, she had achieved the title of Managing Director with Citigroup Smith Barney. She founded LVW Advisors, a registered investment advisory firm, in 2011, leading a team of investment professionals.

A recipient of numerous accolades, in 2019 Lori was named to Barron’s Financial Advisor Hall of Fame, which recognizes advisors who have appeared in more than 10 of Barron’s annual Top Financial Advisor rankings. Additionally, Lori was ranked #1 in New York - NY State on Forbes’ 2023 and 2022 Best-In-State Wealth Advisors lists and has been ranked for five consecutive years on both Forbes’ America’s Top Wealth Advisors list and Forbes’ America’s Top Women Advisors lists. 

In recognition of her involvement in the Rochester community, Lori was recognized in the Rochester Business Journal’s 2023, 2022, and 2021 Power 100 list and received the 2020 Women of Excellence distinction with the Circle of Excellence honor. The Circle of Excellence recognizes a small group of women each year with longstanding, notable success in the community who are leading the way for other women. Additionally, Lori was inducted into the 2019 Rochester Business Hall of Fame and joins a prestigious list of Rochester business leaders who have been previously inducted. Lori has also been recognized by the Girl Scouts of Western New York as one of the 2019 Women of Distinction.

In 2017, Lori was featured on the J.P. Morgan Asset Management and Dow Jones panel discussion, “Let’s Talk: The Changing Face of Advice,” where she and Dr. David Kelly, Chief Global Strategist of J.P. Morgan Asset Management, discussed the investment and wealth management needs of today’s client and the client of the future. This inaugural production was widely promoted in both Barron’s and The Wall Street Journal. In addition, in light of her astute business acumen and numerous philanthropic endeavors, Lori is a highly sought out speaker and is frequently featured in premier investment publications, such as Barron’s and Forbes.

In 2018, Lori was awarded the Alice Holloway Young Award for Distinguished Service by a Retired Trustee, presented by the New York Community College Trustees. This prestigious award recognized Lori for her fervent advocacy, leadership and on-going support of student success at Monroe Community College, where she retired as Chair of the Board of Trustees in 2008.

Key Takeaways

- The importance of holistic client care and listening to truly understand their needs.

Connect with Lori Van Dusen

- Book: Running with Grace

Connect with Reena

- Website: bettercalldaddy.com

"It's hard to see the picture, when you are in the frame." Storytelling is not just a tool; it's a superpower in the world of sales. And today's guest is an expert. Adrian Miller is a relationship builder, and no job is too big or too small for her to accomplish. In this episode, Adrian shares her journey from working as a maid in a sleazy motel to becoming a successful sales trainer. She talks about her early jobs, the lessons learned, and the importance of persistence and adaptability in building a career.

This episode is a heartfelt exploration of resilience, creativity, and the power of building meaningful relationships. Tune in to hear Adrian’s inspiring story and the wisdom she's gained along the way.

Key Takeaways

- The importance of persistence and adaptability in building a career.

With more than three decades of experience, Adrian Miller is your trusted partner for driving increased results from your business development and sales initiatives. Adrian is a renowned expert in business development strategy and sales training, offering practical solutions to a diverse clientele, spanning from solopreneurs and startups to Fortune 500 giants.

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Adrian's approach is deeply personalized, working closely with each client to uncover opportunities, understand challenges, and provide targeted solutions that yield measurable results. Her commitment to investing quality time and effort ensures that her clients see tangible improvements.

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Driven by a passion for helping companies secure new business, Adrian delivers her innovative programs with unforgettable energy, motivating each person that sells to reach new levels of success.

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Adrian's unique blend of straightforward communication and witty humor has earned her widespread recognition. Encouraged by many, Adrian took the leap and introduced WordsWork Copywriting, a venture specializing in crafting compelling content for businesses seeking engaging narratives and anecdotal pieces for their blogs, social media platforms, and websites.

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Adrian is also an avid theatergoer, voracious reader, worldwide traveler, amateur photographer, foodie, raving fan of the Rolling Stones and Bruce Springsteen, and known to frequent dive bars whenever appropriate.

Connect with Adrian Miller

- Email: [email protected]

- Website: bettercalldaddy.com

Share it with someone who appreciates the resilience and the importance of self-worth.

Today's guest, John Svedese, found a comfortable place to be himself, and it happens to be his basement in Brooklyn, New York. John is a podcaster, a family man, and someone who took care of his grandparents. He even had his dad intro Reena on his podcast.

In this episode, John shares his journey from growing up in a family of serial entrepreneurs to starting his own ventures and building an empire from his basement.

He also delves into the challenges and rewards of balancing family life with his passion for podcasting.

John's story is one of resilience, creativity, and the importance of family legacy. He discusses the evolution of his podcasting journey, the various shows he started, and how he eventually consolidated his efforts under the "Basement Surge" brand. John also shares touching anecdotes about his grandparents and the impact they had on his life.

Key Takeaways

- The importance of family legacy and entrepreneurial spirit.

Connect with John Svedese

- Podcast: Basement Surge

Connect with Reena

- Website: bettercalldaddy.com

People relate better to those who have gone through similar experiences. Today, Reena Friedman Watts brings a heartfelt rebroadcast of an interview with Jey Young from the Young Dad Podcast. Jey opens up about his tough beginnings, wrongful termination, and the resilience it takes to choose love over hate. This episode is a raw and candid conversation about overcoming adversity, the importance of family, and the lessons learned along the way.

Jey shares his journey through wrongful termination, the challenges of job hunting, and the satisfaction of standing up for what’s right. He talks about the complexities of family dynamics, growing up in a biracial family, and the impact of generational trauma. Reena and Jey discuss the importance of having a support system, the role of grandparents, and the value of being there for your children.

This episode is a powerful reminder of the strength found in vulnerability and the importance of having open, honest conversations about the struggles we face. Tune in to hear Jey’s story and the wisdom he’s gained from his experiences.

Key Takeaways

- Standing up for yourself is crucial, especially in the face of wrongful termination.

Jey on Twitter https://x.com/ballboyjey

Blog https://www.ballboymedia.com/

Book mentioned in episode, "The Color of Law: A Forgotten History of How Our Government Segregated Ameria" Richard Rothstein (Author) https://a.co/d/8aTmv2F

If you liked this episode check out  Jey's episode with his dad episode 100

Connect with Reena

- Website: bettercalldaddy.com

We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the resilience and the importance of self-worth.

"At the end of the day, podcasting is a medium to communicate, and you need to be present in the way people like to consume."

Today's guest, Manali Bhat, is a podcaster and podcast producer who has worked on over 500 episodes and four top-ranking shows with 18 clients. Reena and Manali compare notes on the podcasting journey, discussing the importance of building rapport with guests, the challenges of managing multiple shows, and the art of engaging conversations.

Manali shares her unique perspective on how her engineering background influences her podcasting style, the importance of creativity in content creation, and her personal journey of overcoming shyness through podcasting.

Manali opens up about her experiences growing up in Mumbai, the cultural diversity she encountered, and the challenges of convincing her parents about her career in podcasting. She also discusses the significance of addressing past traumas and how painting helped her heal from childhood experiences. This episode is a heartfelt exploration of resilience, creativity, and the power of finding one's voice through podcasting.

Key Takeaways

- Building rapport with guests can lead to more engaging and authentic conversations.

Connect with Manali Bhat

- LinkedIn: Manali Bhat

Connect with Reena

- Website: bettercalldaddy.com

We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the resilience and the importance of self-worth.

"Parenting is one of those things that takes time."

"Our job as parents is to be there as much as we can for our kids."

"The opposite of trauma in general is connection."

"We want to create an environment for our kids where instead of it being I can’t tell my parents about that to the world of I can’t wait to tell my parents."

“Parenting is easy,” said no one ever.

Chananya also shares personal stories about his own parenting journey, including the challenges and rewards of raising teenagers and how he’s evolved as a dad over the years.

Join us as Chananya talks about the importance of self-care for parents, the power of saying “I’m sorry,” and the complexities of blended families. He also touches on how unconscious parenting patterns can stem from how we were raised and offers advice on handling estranged relationships with parents.

Whether you’re a new parent or have been in the trenches for years, you’ll find valuable takeaways to help you navigate the challenging yet rewarding path of parenthood.

Key Takeaways

- Effective communication with children requires understanding their unique needs.

- Podcast: Parenting is Easy, Said No One Ever

Connect with Reena

- Website: bettercalldaddy.com

We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the wisdom of navigating the complexities of parenting.

Book mentioned

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT https://a.co/d/evCfwAq

"Focus on who you serve, not just what you do."

Today's guest, Daniel Andrews, is a chief instigator who specializes in creating new and meaningful connections. Daniel joins us to discuss the true value of networking and why your network is indeed your net worth. He shares his insights on the importance of mutual support, the pitfalls of over-giving, and how to properly follow up with people to build lasting professional relationships.    

Key Takeaways

- Your network is a subset of your connections—those who will return your call.

Connect with Daniel Andrews

- Website: danielpatrickandrews.com

Connect with Reena

- Website: bettercalldaddy.com

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🎙️ Thanks for podcasting with Headliner!

"You can't edit a blank page, right? You have to write the damn thing down and then you can make it better."

"Courage is doing it anyway. Courage is not having the fear."

"I want a big life. I want my dreams. And I'm not just wanting them, I'm going about getting them."

"It's like, we're all just trying to do our best. I think good people are. Most people."

Today's guest is Anne Alexander Sieder, an American actress, screenwriter, and podcaster based in Germany. Anne takes us through her incredible journey, from her early days in film school to navigating the complexities of motherhood and career. She shares insights on the importance of readiness in acting, the challenges of balancing personal and professional life, and the evolving landscape of the entertainment industry with the advent of AI.

Join us as Anne discusses the emotional highs and lows of her life, the importance of self-awareness, and her relentless pursuit of her dreams. This episode is a heartfelt exploration of resilience, family dynamics, and the power of perseverance.

Key Takeaways

- Readiness in acting comes from doing and gaining feedback.

Connect with Anne Alexander Sieder

- Instagram: @annealexandersieder

- Instagram: https://www.instagram.com/act_bold/

- Podcast: Act Bold on YouTube

Connect with Reena

- Website: bettercalldaddy.com

Today we have a truly special guest, Karina Acosta, someone who's stepping into the spotlight for the very first time. When someone introduces you to their friends or family, you know those connections deserve a little bit of extra care. Today's guest is no exception. She's the daughter of a very memorable past guest, Enrique Acosta Gonzalez. Her father not only encouraged her but also instilled in her the faith to believe in herself. Confidence is hard to impart on a daughter, but Enrique showed her that building confidence makes you a believer. And now it's her turn to take to the stage. Karina, welcome to the Better Call Daddy show.

Karina also shares her aspirations of becoming a nurse, her interest in holistic living, and her deep appreciation for the support system provided by her family, especially her grandmother.