Better Days

In this episode, I respond to questions from Better Days listeners about Mental Health + Suffering. I answer questions about how to respond to guilt and irrational feelings, challenging family relationships and boundaries, anger, and is it ok for Christians to take anti-anxiety medications. 

In this episode, I talk about the anatomy of emotions. I discuss where emotions come from, the original design of emotions, and offer a construct for emotional health. 

In this episode, I talk about the anatomy of emotions. I discuss emotions and our culture, how families suppress emotions, the nature of emotions, and emotional intelligence. 

In this episode, I interview Hannah and Rousseaux about Hannah’s long journey of suffering. We talk about the hardships of long term suffering, various challenges she has faced, and what has been helpful. Her husband, Rousseaux, shares a raw story about failing to understand her and what he has learned about loving her in her pain. 

In this episode, I respond to questions from Better Days listeners about Mental Health + Suffering. I answer questions about long term suffering, forgiving people who treat you wrong in suffering, stress in college, and more. 

In this episode, I talk about what mental health is and how we can be proactive with our mental health. I offer practical suggestions for being proactive with your mental health. 

What is the story behind Better Days Podcast? In this episode, I share my story and why I am passionate about being a voice for people experiencing Mental Health + Suffering. 

Welcome to Better Days, Season 2. This is a podcast about Mental Health + Suffering, and the hope we have for Better Days ahead. 

What is hope, and how can we keep it in our struggle and pain? In this episode, we talk about hope, and how important it is in the midst of suffering.

Stress plays a major role in our mental health and our health in general. In this episode, I talk about what stress is and how we can manage stress.