Better Days

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation around why people are feeling anxiety in this moment, the difference between normal anxiety and an anxiety disorder, and I share some of my own personal challenges with anxiety. 

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and offer five tips to understand a person who is experiencing depression. 

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in the Bible, the mental and emotional pain that Jesus and others experienced throughout history, and how this validates us being human. 

Depression is a widespread reality in 2020. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in this moment, learn basics about the experience of depression, and explain the need to deconstruct and reconstruct the conversation around depression in Christianity. 

All of us have been walking through one of the hardest moments in modern history--a global crisis that has deeply shaped our lives.  How do we navigate the effects of this moment? In this weeks episode, we have a conversation about the mental and emotional effects of this crisis on our lives, and offer four practical responses to a crisis that we learn from the life of Jesus. 

Suffering and pain have a way of overshadowing essential parts of being human. We have a tendency to withdraw, isolate and lose our self-worth during seasons of suffering. It is easy to get so enveloped in our pain that we forget that we are still a living human. In this episode, I talk about losing ourselves in suffering, how to be fully alive in the midst of suffering, and offer some practical steps forward. 

Welcome to Better Days Podcast, Season 6. 

Better Days is a podcast about Mental Health + Suffering, and what it means to be human and follow Jesus.

In Season 6, we will be exploring various topics around Mental Health + Suffering and how they relate to this cultural moment we are living through.  Follow along as we find hope, help and wisdom to navigate through the mental health challenges and suffering that we face in this moment.  

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 6, Efrem Smith shares his story--his pain, the mental and emotional toll of racism, and offers practical steps toward equality and reconciliation. Efrem is a leading voice in Christianity around the subjects of racial reconciliation and justice. 

Visit betterdaysfmly.co to support Better Days and for more content around Mental Health + Suffering. 

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 5, Kayla Johnson shares her story--her pain, the mental and emotional toll of racism, and her hope for change.

Visit betterdaysfmly.co to support Better Days and for more content around Mental Health + Suffering. 

In Season 5, we are opening up a conversations to learn about the Pain of Racism. In Episode 4, Tyronne Gross shares his story--his pain, the mental and emotional toll of racism, how he talks to his kids about racism, and his hope for change.

Visit betterdaysfmly.co to support Better Days and for more content around Mental Health + Suffering.