For years Paul has talked about how naps worked against your night time sleep based on his personal experience.  Find out why he changed his mind and Meredith and Paul dissect a clients body fat readings and why they lost so much fat without losing much muscle at all.

For years Paul has talked about how naps worked against your night time sleep based on his personal experience. Find out why he changed his mind and Meredith and Paul dissect a clients body fat readings and why they lost so much fat without losing much muscle at all.

Better Dieting Episode 5-Are naps good? And how to lose the most fat and retain muscle

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Better Dieting Episode 5-Are naps good? And how to lose the most fat and retain muscle

Better Dieting Episode 5-Are naps good? And how to lose the most fat and retain muscle

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