A question most of us aren’t willing to ask. But to truly improve, we need those around us who will provide honest, constructive feedback. Learn to love the feedback.

You only need to get 1% better every day, but to do so you need to take a step forward every day. Some steps will be better than others, but commit to taking the step and you’ll see the improvement.

A core facet of David Allen’s Getting Things Done, I try to apply the 2 minute rule beyond just my email inbox. ✅

You can’t have diamonds without the heat and pressure. You can’t be the best version of yourself without work and dedication. Never forget this. 💪

No matter how hard we strive for habit and routine, life happens. Snow days happen. That happened to my schedule today, and you know what, it’s ok. Life will always throw you some curveballs. Learn to handle them.

When life moves quickly and days fly by, we miss the lessons learned. In this episode, I encourage you to take time to look back and reflect. Reflection reveals the learnings for tomorrow.

If you want to wake up early, you need to go to bed early. You don’t have to wake up early to be successful. But don’t underestimate the power of having something done by 6 am. ✅

Take your salary divided by 2080 to figure out what your time is worth. This simple concept will give you an hourly rate to use as a filter for what activities to choose and how to spend your time.

It turns out exercise can be the solution to sadness, fatigue, anxiety, and more. Oh, and it’s free! Your goal should be to sweat every day.

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