We talk about setting goals and finding a way to keep yourself accountable.

We talking about what it means to be uncomfortable and why you should be okay with it.

We talk about turning your tv off or leaving it on. But not really.

We talk about controlling what you can and being okay with what you can't control.

We talking about how you can get a safe and effective workout in without tracking numbers.

We about not comparing yourself to others, you future self or your past self.

We discuss our Relentless Promise AKA rpsc core values.

We talk about seeking out long term happiness over short term happiness.

We talk about our definition of health.

We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.