The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  

'We cannot choose our external circumstances, but we can always choose how we respond to them' - Epictetus  

Being born with a congenital heart defect, growing up wasn’t easy for Louise. She had to endure pain, soreness, discomfort, and the trauma of going through different surgeries. She is already strong having survived all these but the meaning of strong takes on a whole different level when Louise, that girl who had an open heart surgery, is the same girl who is now capable of lifting heavy weights. Louise's story proves that we are not defined by our illness or our pains, but rather, we are defined by how we rise up despite challenges and believe that we are still capable of doing the things that make us truly happy.  

 #bentonbetter #fitnessmotivation #fitnessjourney #gymlife 

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  People walk into  the gym for several reasons. For many, it is to lose weight and become stronger physically. For others, working out gives them a sense of relief from life’s daily stressors. Whatever our reasons maybe, we just don’t walk into a gym to complete an exercise and get done with it. The real measure of workout success is when we are able to recall these exercise drills that we become mindful of our movements and apply them in the real world.  

In this episode, Matt April is joined by his brother Nick as they provide light on the deeper why’s of fitness and exercise and also going through Nick’s journey of self-discovery - exploring his passions, evaluating his skills, and figuring out the things that truly hold value and purpose. 

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI 

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ― John Muir, Our National Parks  

In this episode, we are joined by Tyler Hemple, a Bent On Better member, a father, a backpacker, and an adventurer, as he shares his passion for the wilderness and the great outdoors and how Bent On Better helped him become a better person strong enough to surmount the ups and downs of life one step at a time.   

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

In this episode, we are joined by the supermoms, Anne Meads and Danielle Michel as they break the stereotype of women and weights and redefine what it means to be stronger and fitter. This “Dynamic Duo” also shares with us their personal stories of motherhood, their struggles with weight and other health issues, and how their shared goal of weight loss and overall wellness brought them together, forging a friendship that extended beyond their gym time.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

Want more info, or ready to get started?

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

In this episode, we are joined by Tara Kowalski, a Bent On Better all-star member and an archaeologist as we dig deep into her long-time struggles with autoimmune diseases and how she almost gave up on finding a way to keep herself healthy. Tara’s fitness journey involves small steps and lots of perseverance with a community all full of smiles cheering her on. Her story is a perfect example that wherever we are in life and whatever we are going through, we can still become a better version of ourselves.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  In this episode, we are joined by Kathy Mann, a Bent On Better member for almost two years now, wherein she shares to us her fears of stepping into a gym and how she managed to ease her way beyond insecurities and self-doubt to achieving something she didn’t dare to imagine.  

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

In this episode, Shannon takes us back to a time when she was going through an agonizing back pain and doing simple activities felt like a chore. She’s been to several gyms and took heavy medications but the pain didn’t go away. After finding relief with physical therapy she needs to find something that would keep her fit and make her feel better but with not much intensity or rapid movements that might be too challenging for her condition. She was so close to giving up but life has a clever way of showing you the right people who can take you to an amazing journey you thought you couldn’t have.  

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

Our guest for today’s episode is one of Bent On Better’s O.G. members, Sree. Sree has never tried working out before. Like many others who are just starting their fitness journey, Sree has had her share of struggles, doubting her own capability and fearing the workout might hurt her more.  

In this episode, learn how Sree dealt with the challenges, how she pulled through despite the pain, and what changes she made to maintain her progress.  

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife #strengthtraining 

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  

Glenn is a busy man. He has owned his consulting and training company for more than 30 years, he's the father to two fully-grown adult children, he has coached high school ice hockey, and even plays in an adult hockey league. Being an active person all throughout his life, working out in a gym was not on top of his priority list until one day he decided to prioritize himself and his health... 

Simply put, sometimes life has its beautiful way of showing you the right people at the right time.  In this episode, Glenn tells a compelling story about his life’s darkest moments and how this same adversity showed him the things that truly matter such as health, purpose, love, and most importantly, friends and family - the people who accept you for who you are and those who make an extraordinary effort to help you become a better person each day.  

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.  

In this episode, we are joined by one of our Bent On Better all-star members, Laura Huff. As a young girl, Laura had dreamed of becoming a volleyball star. She got what it takes to make it to the top universities and become an athlete until one uneventful day in her sophomore year of high school, when at a practice she tore her ACL which washed away all her athletic ambitions.  

Fast forward to adulthood, Laura is stronger, fitter, and living a life with purpose. Find out how she found the strength after all disappointments and how she met the people who made her who she is today - better and happier.  

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.  

Want more info, or ready to get started? 

Click here: https://bit.ly/35zhRFI

Or email me at [email protected]  

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