061 Better Footwork For Tennis

A typical tennis match requires you to move all over the tennis court in an incredibly diverse number of ways. You don't just run around the court, You sprint, reach, stretch, lunge, bend, leap, quickly change direction, and explosively start and stop. You charge forward to the net. You quickly back up when you get lobbed. You run back and forth, diagonally, and every once in a while you jump up in hopes of stopping a lob. In this episode, we'll talk about on-cou...