Welcome to the episode where I dive deep into the fascinating world of dopamine, exploring its profound influence on our behavior and motivation. Join me as I embark on an enlightening adventure, offering insights and guidance for those seeking to regain control over their lives and break free from addictive habits.

In this episode, I unravel the hidden pathways of dopamine within your brain, taking you on a virtual tour through Mesolimbic Avenue, the brain's reward system, and Mesocortical Street, leading to the prefrontal cortex. Discover how dopamine reinforces behaviors, and learn the difference between seeking pleasure and experiencing true motivation.

But hold on! I'm here to dispel the myths and misconceptions surrounding dopamine detoxing too. Instead of eliminating dopamine altogether, we explore the importance of redirecting its power towards healthier and more fulfilling activities. Whether you're a stay-at-home parent longing for a sense of self amidst the beautiful chaos or someone overwhelmed by the demands of modern life, this episode has something for you.

Buckle up as ever for my personal anecdotes and insights gained from a secret getaway, blending humor and introspection into a captivating narrative. From the breathtaking landscapes of North Vancouver to encounters with quirky characters, this tale will transport you to a world of self-discovery and balanced living.

So, if you're intrigued by the enigmatic workings of your brain, contemplating a dopamine detox, or simply seeking a refreshing perspective on life's challenges, this podcast episode is a must-listen. Empower yourself with knowledge and practical advice to make conscious choices about your dopamine-driven behaviors, and embark on a transformative journey towards a more fulfilling and harmonious existence.

For more:
Videos by Dr. K / HealthyGamer GG on Dopmamine Detox:
https://youtu.be/wK-s2qBU40A
https://youtu.be/RPzV8fWmKPY

Dopamine Nation by Dr. Anna Lembke
greenapplebooks.com/book/9781524746742

Kayla dives into Attachment Theory in this episode of Better for the Boy. Don't worry, you won't need a PhD in psychology to understand it all! Kayla breaks down the four different attachment styles - Secure, Anxious-Preoccupied, Avoidant Dismissive, and Disorganized - and explains how they can influence our romantic relationships. You might just discover that your childhood has more to do with your dating life than you thought! 

In this season, we'll be getting into some fun topics, starting with this episode on Gossip and Slander which features some juicy storytime from my social life, and explores the drama through the lens of evolutionary psychology. You can find the episode on Spotify, Apple Podcasts, and all major podcast platforms. 

Happy New Year! This episode is all about limiting beliefs: the stories we tell ourselves and the lies we believe that keep us from self-actualizing.
 

Gender Creative/Neutral/Open Parenting is a new technique that more and more folks are using to rear their kids. You may have heard of Theybies: babies whose parents choose not to assign them a gender and request that their communities use the non-binary pronouns They/Them. 

In this episode I discuss the Gender Creative Parenting method and my own positive and negative feelings about it. My good friend, Mara, is using this approach to raise her awesome kid, Aster. She joins me for the second half of the episode to discuss her experiences. Fast forward to the 37 minute mark to skip straight to my chat with her.

People that are born today are going to live until they are 130+ years old! How is this possible? How can YOU signal the cells that make up your body to restore themselves and become young again?

Aging won't look the same as it did in the 20th century. When we reach 100 years old, we can be full of vitality.

This episode is a cup of elixir from the fountain of youth. I found it in David A. Sinclair's groundbreaking work entitled Lifespan: Why We Age―and Why We Don't Have To.

Here's the story about that weird time I went to an Alcoholics Anonymous meeting. What is alcohol and how does it affect us? 

Here I am talking about race again.

Did you know that being an Information Junkie can be a bad thing?

What the book Guns, Germs and Steel allegedly has to say about European power being a product of geographical luck.

I go over what I've learned from the docuseries RACE: The Power of an Illusion. How different are your genes from a person from a different race? 

Oh, and is Thomas Jefferson the worst or was he just a nice guy who happened to live in a culture where black people were enslaved?

Oh, and a little pep talk for Team Humanity.

Part 2 of a 2 part series.

It's scary to be a white person sharing thoughts on race. I can't seem to get out of it today though because I am currently a white person with a lot of thoughts about race and a podcast.

I ask what's up with the term 'People of Color'? Is it appropriate/politically correct?

I was raised in a small city with a huge majority of white people making up the demographics of the population. I thought I was colorblind and we were all the same. Turns out, it's a lot more complicated than that.

Lots of awkward stories about me fumbling around trying not to look racist.

1 of a 2 part series.

Thinking through my impulsive, public decision to shop for my clothing exclusively at thrift stores. What have I gotten myself into?