GLP-1 friendly lorem ipsum dolor sit amet...juuust kidding! But we got your attention, right?

GLP-1 dialogue is taking the world by storm, and this trend is here to stay. With these drugs reshaping how we think about food and nutrition, we thought that a Better-for-You episode on GLP-1 compatible meals would be apropo. Our first GLP-1 themed episode is on Health Choice Steamers - a staple in the frozen food aisle that has recently launched an "On Track" label on the meals considered to be "GLP-1 friendly"

In this episode, we discussed the history of GLP-1 drugs and the Healthy Choice brand, tried the GLP-1 friendly meal under conditions to mimic reduced appetite, and go in depth on the nutritionals.

Got questions about the episode or want to weigh in on your opinions on the evolving food landscape? Send them our way at [email protected].

A few years and 15 episodes later, we've decided to take this podcast to the next level and bring a better-for-you showdown to your queue every month starting in 2025!

As a celebration, we review all our episodes to date and talk about which products we keep going back to, our favorite episodes, and which better-for-you products we think are actually worth a potential tradeoff in cost and taste.

Thank you to all our loyal listeners, we hope that this podcast is helping you to make better informed choices about how to eat better for YOU and for the ones you care about.

See you all in 2025!

Hungover from Thanksgiving festivities? Us....NOT because we're testing out non-alcoholic beer in our latest episode of Better-For-You, Corona Non-Alcoholic vs. Corona Extra!

We compare them head-to-head in a double-blind taste test, dive deep into their nutrition facts, and discuss the differences between how each are made. At the end, we tell you if we think that NA beer is worth the plunge.

Got questions about the episode or want to weigh in on what you think is better-for-you? Send them our way at [email protected]. We're looking forward to hearing what you think of this brew-tiful episode.

Having a cow about the state of the environment? Join us for this episode of the Better-For-You podcast where we discuss plant-based filet mignon versus...cow-based filet mignon!

We compare the two filets head to head in an epic showdown where you'll find out how they taste, what they're made of, and which one we think YOU should eat in a better-for-you diet.

Click the play button to listen now, we think this episode is rather well-done.

Got questions or want to weigh in on what you think is better-for-you? Send them our way at [email protected]. We’d love to hear from you!

In this episode of the Better-For-You podcast, our latest showdown will ap-peel to a lot of you: RIND vs. conventional dried fruit!

If you keep an eye out at the grocery store, you've probably seen RIND at least or once or twice. The leader in new age dried fruit snacking, we answer the important questions. Does it taste good? Is it actually better-for-you? Is it worth the cost??

Tune in below to see if RIND is really getting to the "core" of the issue.

Got questions or want to weigh in on what you think is better-for-you? Send them our way at [email protected]. We’d love to hear from you!

Plant-based eggs- what the cluck!? We break down what you need to know about plant-based vs. chicken hard boiled eggs: Are they better-for-you? Are they better for the environment? Do they even taste good!? The answers to these burning questions and more on this month's episode of Better for You.

Butter for you? Continuing the debates of plant-based vs. conventional, this time with everyone's favorite silky spread: butter.

We discuss the differences between their nutrition, taste, price, and sustainability.

We break down the science behind the college dorm room staple: instant ramen!

Legacy brand Maruchan vs. the new gen brand Immi- which is better for you?

A classic childhood staple: boxed mac & cheese (yum). 

We discuss whether the popular new generation Annie's is better-for-you than the pantry staple, Kraft.