Before he was anything close to a Navy SEAL, David Goggins was a three-hundred-pound exterminator eating a chocolate milkshake at midnight. Twenty minutes into a documentary, he decided who he was going to become — with nothing about his actual life at the time backing it up.

Today, in the final episode of our Becoming a Champion series, I get into why that decision, made with zero evidence, is the same exact move underneath every story we've told this month — and how to make it yourself, on your own game.