You know that round where you genuinely can't remember hitting half your shots, and you get in the car afterward wondering how you actually shot the number you shot? Turns out there's a researcher who spent his whole career studying exactly that feeling, interviewing surgeons, chess players, and rock climbers who lost total track of time. What he found flips almost everything golf instruction tells you about getting "in the zone."

This is episode one of a new series I'm calling Golf Flow, and we're starting with the one idea that changes how you should be picking your targets today. Spoiler: it has nothing to do with relaxing.