In this episode, I sit down with Richard Davis — a seasoned mental health professional with a master’s degree in social work and 15 years of experience helping people in crisis. Together, we open up about our personal battles with mental health and dive deep into the unique challenges Black communities face when seeking support. We also explore the intersection of faith and mental health, tackling the misconceptions surrounding Christianity and therapy. This conversation is raw, real, and filled with practical insights for anyone looking to heal and grow.

In this powerful episode, I reunite with my former teammate Rahmad Powell — a former JMU offensive lineman, inspirational speaker, and passionate creative. We reflect on our days battling each other on the field, but even more so on the battles off the field — from academic struggles to anger issues that cost us opportunities. Through raw honesty, we share how finding faith and walking in God's purpose transformed our lives as fathers, professionals, entrepreneurs, and artists. Rahmad brings his signature voice of authority and hope, inspiring people from all walks of life to rise above their past and step into their calling.

In this episode, I connect with Dr. Eugene Holloman — former All-Conference running back at James Madison University and accomplished author of The Athlete-Student fiction series. We dive into his inspiring journey from being an underrecruited athlete out of Virginia’s legendary 757 region to becoming a star at JMU. Dr. Holloman shares his path to publishing three novels, as well as the real-life challenges of navigating career advancement, including the tough lessons learned from taking on a promotion that led to burnout and the high-pressure world of regulatory and cybersecurity compliance. This conversation is packed with honesty, resilience, and wisdom for anyone chasing big dreams.

In this episode, I sit down with Phil Wilkerson — higher ed professional, author, TEDx speaker, career coach, and the voice behind the Positive Philter podcast. Known as the unofficial "Mayor" of George Mason University, Phil shares his journey as a multipotentialite navigating life with creativity, passion, and purpose. We dive deep into mental health for Black male professionals, the realities of career advancement, embracing multiple interests, and staying authentic through it all. It's an inspiring and real conversation you won’t want to miss.

In this episode of Better Late Than Never, I sit down with my former JMU teammate, Vidal Nelson, to dive into his inspiring journey through fitness, nutrition, and personal growth. Hailing from the competitive sports culture of Virginia Beach’s 757 area, Vidal’s early dreams were fueled by a passion for athletics. However, after his father’s heart attack, his focus on wellness deepened, sparking a lifelong commitment to health and fitness. Throughout our conversation, Vidal shares how he developed the concept of "mini-missions" — a powerful mindset tool designed to help people stay grounded in the present moment, maximize their daily efforts, and block out the noise of internal and external distractions while working toward their goals.