Author of ‘the power of flour’ and Creator and CEO of Rowie’s Cakes - a kitchen that bakes wheat, yeast, gluten and dairy free, joined Ed and Chef Daniel to talk all things low-allergen foods at Christmas.

She shared some great advice on how to cook and bake with all the different flours at Christmas time.

This week's entrepreneur in the spotlight is Oscar McMahon, co-founder of Young Henrys, who shared some great insights and advice for budding entrepreneurs.

With the lightning man and risk mitigation technologist Grant Kirkby.

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Need to curb your stress this Christmas? Using herbs with 'adaptogenic' properties may be the trick.

Naturopath Katherine Maslen shared some great tips with Ed on Better Living. 

Here are some of the herbal remedies: These herbal remedies, which include herbs like ginseng, withania, bacopa and rhodiola, work by helping your body to adapt to stress better. So while we can't do your shopping for you or make your family less needy, you can take these tonics to help you to cope better. 

Teaching good oral care to kids can really set great habbits for lifelong oral health.

Dentist and author of The Dental Diet Dr Steven Lin shared some great tips with Ed on Better Living. 

www.drstevenlin.com/the-dental-diet

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Ed Phillips talks to Mark Ashton from our sponsor the Australian Society of Plastic Surgeons about the differences between cosmetic surgeons and plastic surgeons, reconstructive surgery vs cosmetic surgery and how to ensure you're in safe hands when it comes to having a procedure. 

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