In this episode of A Better Love with Dr. Matos, Greg sits down with therapist and author Leah Aguirre to explore a powerful question: What is real love—and how do you know when it's not?

Leah shares her personal experience with a subtly abusive relationship and how easy it is to mistake control, criticism, and emotional inconsistency for love. Together, they break down the difference between healthy love and harmful dynamics, including:

• Why knowing "green flags" is essential to spotting red ones

• The danger of rushed intimacy and love bombing

• How emotional inconsistency creates trauma bonds

• The role of self-worth in choosing healthy partners

• Why emotional maturity matters more than attachment style

This conversation is an honest, nuanced look at modern relationships—especially for anyone who's ever questioned their feelings, ignored red flags, or stayed too long hoping things would change.

If you want to build healthier, more secure love, this episode will challenge how you think about relationships—and yourself.

The book: https://www.amazon.com/This-Really-Love-Recognizing-Relationship/dp/B0FH5MHCZ6

4-minute mindful breathing and loving-kindness meditation. It's a great way to start your day.

We're doing 15-minute masses at The Lighthouse Church of Venice, welcome to the first one.