In this episode we discuss sexual anxiety. Most guys can remember an anxiety provoking sexual experience. Sexual anxiety often occurs with a new partner and is caused by thoughts like, “What will they think of my body?” or “Will I be able to perform?” or “How long will I be able to last?” or “Will I be able to get them to an orgasm?” For most guys, these thoughts are fleeting but, for others, they can persist and lead to a bad sexual experience. And these bad experiences can lead to more anxiety, creating a vicious cycle that can destroy a man’s sex life and relationships. So how can men recognize when sexual anxiety is becoming a real problem? What can they try to overcome it? And when is it time to seek help from a specialist?
Fortunately, to help us answer these questions, we are joined by Dr. Emily Jamea, a licensed marriage and family therapist, licensed professional counselor, and a certified sex therapist. She has over a decade of experience working as a sex and relationship therapist. In addition to maintaining a busy private practice, Dr. Jamea offers online workshops as part of her mission to make her knowledge accessible to everyone. She speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, and the general public. Her expertise has been featured on CNN, USA Today, NBC, CBS, Men’s Fitness, SELF, Women’s Health, and more. She is a proud ambassador to HealthyWomen.org. Her academic research focuses on how to create optimal relationships and sexual experiences. She is currently writing a book on this topic. She’s happily married with two children, travels as much as she can, and enjoys painting and salsa dancing when she finds the time. You can learn more about Dr Jamea on her website www.emilyjamea.com and on Instagram or TikTok: @dremilyjamea.