Naltrexone is a medication approved for use by the FDA since 1984 for the treatment of opioid and alcohol addiction. It is usually used at a dosage of around 50-150 mg for that indication, however when used at a Low Dose such as 0.5 mg to 4.5 mg, it can be very effective in treating other conditions such as autoimmune disorders, chronic pain and even certain cancers. Low Dose Naltrexone (LDN) is currently more popularly used in the alternative/functional medicine world, however given its cost-effectiveness, safety and science based evidence, it should be utilized more frequently in more mainstream medicine. This show aims to create more awareness around the use of LDN. 

We discuss: 

Book on LDN

https://www.amazon.com/Low-Dose-Naltrexone-LDN-Therapy/dp/1977098487/ref=sr_1_1?crid=2K7I262N68TGE&keywords=LDN+yoon+hang+kim&qid=1660934673&sprefix=ldn+yoon+hang+kim%2Caps%2C393&sr=8-1

Review Paper on LDN

https://www.yoonhangkim.com/_files/ugd/989c76_d02e148980704b6db5e74069eac349ab.pdf

LDN online resources:

https://ldnresearchtrust.org/

Dr. John Kim is board-certified in Preventive Medicine, Medical Acupuncture, and Integrative Medicine. He completed fellowship training in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He is currently the medical director of an integrative medicine practice in San Antonio which provides Primary Care, Acupuncture, Craniosacral therapy and Integrative Medicine consultations. He is also actively developing and implementing an integrative pain management program. He has extensive knowledge and experience using Low Dose Naltrexone which is the topic of our conversation today.

Connect with Dr. Kim:

Website: https://www.directintegrativecare.com/

Email: [email protected]

Trauma is something many people suffer from - not necessarily physically but psychologically after a stressor or series of stressors. We become traumatized when our ability to respond to a perceived threat is in some way overwhelmed. Many people have significant physical manifestations from this which results in seeking care from Physicians or other providers like mental health professionals. Patients are often not able to find effective ways to address and heal from their trauma and providers often lack the skills needed to heal this trauma. With this conversation, hopefully, we can bring more effective knowledge and strategies around trauma.

We discuss:

Guest Bio

She practices radically open Dialectical Behavior therapy or RODPT and brain spotting. As the daughter of an Asian immigrant and as a 1.5-generation biracial, Asian-American, Elexia has experienced first-hand the challenges of accessing resources and inclusion in culturally-relevant services.

Connect with Elexia

https://www.inclusivetherapists.com/texas/austin/elexia-gonzalez-lowe

Phone number: (512) 270-1470

Email: [email protected]

Connect with Dr. Akhter:

Website: www.madinamedicine.com

Email: [email protected]

Instagram: www.instagram.com/dromarakhter

LinkedIn: https://www.linkedin.com/in/dromarakhter/

Polycystic Ovarian Syndrome (PCOS) is the number one cause of infertility among women in the United States. It affects between 6-12% of the population or around 5 million women of reproductive age. The name can sometimes be a misnomer because it does not stress upon the insulin resistance and inflammation that underlies this condition. 

In this episode, I speak with Eleni Ottalagana who is a nutritionist specializing in PCOS and herself suffered from this condition. She’d used a holistic approach to improve her health and is now helping many other women do the same.

We discuss:

Eleni is a Registered Dietitian, she specializes in women’s health and Polycystic Ovarian Syndrome (PCOS). More specifically, supporting women to make nutrition & lifestyle changes using holistic, integrative and functional nutrition approaches. Eleni is passionate about shifting health care for women and works to empower females when it comes to advocating for their health.

Wellness isn’t just a job to her, but a way of life. She has traveled around the globe to study various diets, sustainability, plant medicine and to immerse herself in different food cultures. As an educator and professional in the wellness space, Eleni commits to providing sound and impactful nutrition education. She continues to work towards marrying the principles of healthy living and eco-conscious living through client care, online platforms and volunteer work.

Connect with Eleni:

Website: https://womensnutritionclinic.com/

Youtube: https://www.youtube.com/c/WomensNutritionClinic

Instagram: https://www.instagram.com/pcos.dietitian/

Connect with Dr. Akhter:

Website: www.madinamedicine.com

Email: [email protected]

Facebook: www.facebook.com/madinamedicineaustin

Instagram: www.instagram.com/dromarakhter

LinkedIn: https://www.linkedin.com/in/dromarakhter/

Ulcerative Colitis affects over 1 million people in the United States. The symptoms can be debilitating and often hard to treat effectively. They can cause significant impairments in a person’s life. Often, not enough emphasis on the immune nature of Ulcerative Colitis is given and many diet and lifestyle approaches aren’t used in its treatment, but they can be extremely effective.

In this episode, I speak with Cecili Eckert who is a nutritionist and who herself suffered from Ulcerative Colitis. She knows firsthand the struggles of Ulcerative Colitis from the patient side. She used a holistic approach to improve her illness and put it into remission.

We discuss:

Cecili is a functional Nutritionist who is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness. Having received a diagnosis of Ulcerative Colitis, she intimately understands the physical, emotional, social, and mental challenges that accompany disease and illness. She wholeheartedly believes that there are real solutions towards and hope for healing when we work with the body as opposed to against it.

She uses a very individualized approach to fully understand each client's health story and creates comprehensive plans designed to help them achieve a real feeling of nourishment, wellness, and a true sense of healing. Cecili has three amazing children and a wonderful husband. She dreams of visiting as many state and national parks with her family as possible. She loves learning and reading books of all kinds.

Connect with Cecili:

Website: Functional Nutritionist | Revival Nutrition and Health | United States

Instagram: Cecili Eckert (@cecilieckert) • Instagram photos and videos

Facebook: Revival Nutrition and Health | Facebook

Connect with Dr. Akhter:

Website: www.madinamedicine.com

Email: [email protected]

Facebook: www.facebook.com/madinamedicineaustin

Instagram: www.instagram.com/dromarakhter

LinkedIn: https://www.linkedin.com/in/dromarakhter/

Today, I'm speaking with Dr. Courtney Clark who is a Doctor of Physical therapy, about low back pain. Low back pain is so common in our society with a significant number of people seeking good care options. We dove into some statistics on low back pain, some common causes and red flags for more significant pathology, and what approaches she uses when evaluating a patient. We also touched on pain in general and the different factors that go into the experience of our pain.

Guest Bio:

Dr. Courtney Clark has a Doctorate of Physical Therapy. She is a board-certified Orthopedic PT specialist as well as the clinic director of East Riverside Results PT. She has a great passion for Orthopedic care and an in-depth knowledge about the science of pain. She uses an individualized approach with each of her patients. She lives in South Austin with her two dogs and enjoys a variety of outdoor activities.

Connect with Dr. Clark

Website: https://www.resultspt.com/east-riverside-austin-texas

LinkedIn: https://www.linkedin.com/in/dr-courtney-clark-692577a1/

Connect with Dr. Akhter

Website: www.madinamedicine.com

Email: [email protected]

Facebook: www.facebook.com/madinamedicineaustin

Instagram: @dromarakhter

LinkedIn: https://www.linkedin.com/in/omar-akhter-837a2a1a7/

Today, I'm speaking with Dr. Hannah Hamlin, a functional medicine doctor, on her approach to Type 1 Diabetes and why this is such a personal topic for her. We discuss what role diet and lifestyle, especially mindset, has on Type 1 Diabetes as well as various other issues like the cost of insulin.

Guest Bio:

Dr. Hamlin is a general practitioner who specializes in Functional Medicine. She received a bachelor's Degree in Nutritional Sciences from Texas A&M University prior to attending medical school at William Carey College of Osteopathic Medicine. She completed an internship at Baylor Scott & White Medical Center and has completed training through the Institute of Functional Medicine. She believes that mindset is an integral part of the healing process and is passionate about optimizing health in the presence of autoimmune disease.

Connect with Dr. Hamlin

Website: https://drhannahhamlin.com/

Connect with Dr. Akhter

Website: www.madinamedicine.com

Email: [email protected]

Facebook: www.facebook.com/madinamedicineaustin

Instagram: @dromarakhter

LinkedIn: https://www.linkedin.com/in/omar-akhter-837a2a1a7/