Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

If you're dealing with constant bloating and stomach discomfort, it's a signal that something is off with your digestion. Learn three ways to help get rid of bloat.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Have you ever read a page… and immediately forgotten what you just read? A lot of people assume that means ADHD—but in many cases, it’s actually chronic stress affecting how your brain processes information.

In this episode, I break down Bacopa Monnieri, an herbal supplement used for centuries in Ayurvedic medicine and now being studied for its effects on focus, attention, and stress resilience.

We’ll cover:

-What Bacopa is and how it works in the brain

-Why it’s NOT a stimulant (and why that matters)

-What the research actually shows—including newer data

-Who it may help (and who should be cautious)

-How long it takes to work (this is key)

-Safe dosing and forms to consider

If you’re dealing with brain fog, overwhelm, slow thinking, or difficulty focusing, this episode will help you understand whether Bacopa is worth considering.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Most people think thyroid problems only cause fatigue and weight gain… but that’s just the surface. In this episode, I’m breaking down 15 hidden thyroid symptoms that are often overlooked.

If you’ve been told everything looks fine but you still don’t feel like yourself, this episode is for you.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Struggling with gut issues despite “doing all the right things”? In this episode, I break down the hidden dietary mistakes that silently damage your gut and prevent healing — even if you’re taking probiotics and eating clean. These foods are common, overlooked, and often labeled healthy. Listen before making your next “gut-friendly” choice.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Why does gut health advice fail so many people?

In this episode, Dr. Var explains why probiotics, clean eating, and supplements often don’t resolve bloating, IBS, fatigue, or inflammation—and what’s actually missing from most gut health strategies.

You’ll learn the five most common reasons gut healing stalls, including overlooked digestive dysfunction, food sensitivities, chronic stress, and environmental toxin exposure.

This episode is part of the Better Medicine approach—blending conventional medicine with integrative and lifestyle strategies to help you reclaim your health.

🎧 Subscribe for weekly episodes on gut health, hormones, inflammation, metabolism, and whole-person healing.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

If you’re taking levothyroxine and still feel tired, foggy, or stuck with weight gain, you’re not alone. Thyroid treatment isn’t one-size-fits-all — and in this video, I break down all thyroid medication options so you can understand what may work best for your body.

🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie

🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Many people with thyroid symptoms are told their labs are “normal,” yet they continue to struggle with fatigue, brain fog, weight gain or weight resistance, hair loss, anxiety, or cold intolerance. In this episode, we focus on one commonly overlooked reason thyroid symptoms persist: nutrient deficiencies that interfere with thyroid hormone function.

In this episode, Dr. Var breaks down six essential nutrients your thyroid needs to properly produce thyroid hormone, convert inactive T4 into active T3, and support thyroid hormone signaling at the cellular level. You’ll learn why a normal TSH alone does not always reflect optimal thyroid function, especially when key nutrients are low. We also discuss why some people continue to have symptoms despite being on thyroid medication, and how underlying nutrient deficiencies can limit how well treatment works.

This episode is designed to help you understand the foundational nutrient requirements your thyroid depends on — without replacing medical care or promoting unnecessary supplementation. If you’ve been told “your labs look fine” but you don’t feel fine, this episode will help you better understand what may be missing and how to have a more informed conversation with your healthcare provider.

🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

If you feel scattered, overwhelmed, or mentally overstimulated, it’s not a personal failure—it’s neuroscience. In this episode, I explain how a part of your brain called the Reticular Activating System

(RAS) acts as a filter for your entire experience of reality.

Every second, your brain is flooded with millions of bits of information, but only a tiny fraction reaches conscious awareness.

Your RAS decides what gets through. Here’s the key: your RAS is programmable.

In this episode, you’ll learn: Why your brain feels overstimulated and unfocused What the Reticular Activating System actually does How stress, distraction, and emotional reactivity get reinforced A simple 2-minute daily habit to help your brain filter for calm, focus, and grounding How one intentional word can recalibrate your nervous system throughout the day This isn’t manifestation or positive thinking. It’s applied neuroscience—working with your brain’s natural filtering system instead of letting it run on autopilot. If you’re navigating chronic stress, burnout, hormone changes, or mental fatigue, this habit can help you feel more regulated and resilient—starting today.

This content is for educational purposes only and is not medical advice. Please work with your healthcare provider to determine what’s appropriate for you.

Many people are told their thyroid labs are “normal” — yet they still feel exhausted, foggy, gain weight easily, or struggle with mood and energy.

In this episode, Dr. Var breaks down why a normal TSH does not always mean your thyroid is functioning optimally and what may be getting missed in standard testing.

Using a Better Medicine approach that integrates conventional, functional, integrative, and lifestyle medicine, this episode explains how thyroid hormones actually work in the body — and why symptoms matter just as much as lab ranges.

In this episode, you’ll learn:

What TSH actually measures — and its limitations

The difference between T4, T3, and reverse T3

Why T4 is inactive and must be converted to T3

How stress and cortisol can impair thyroid hormone conversion

The role of nutrients like zinc and selenium in thyroid function

Why reverse T3 may rise during chronic stress or illness

When an expanded thyroid panel may be appropriate

Why thyroid antibodies matter, even before labs look abnormal

What to consider if you’re on thyroid medication but still symptomatic

This episode is especially helpful if: Your thyroid labs are “normal” but you don’t feel well You’re on levothyroxine and still struggling with symptoms You’ve been told nothing is wrong — but your body says otherwise You want a clearer understanding of how thyroid hormones actually work

This podcast is for educational purposes only and is not medical advice. Always work with your healthcare provider to determine which labs or treatments are appropriate for you.

If you found this episode helpful, please follow the podcast, leave a review, and share it with someone who’s been told their thyroid is “fine” — but doesn’t feel that way.

That harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of self-compassion and how simply changing your inner dialogue can lower stress hormones, calm your nervous system, and boost emotional resilience. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.