The Breathing 411

Better Mental Health, Letting Go with Gratitude, and Is This Healing?


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Sign up for The Breathing for Better Mental & Emotional Health 4-Week Course:

https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/aug2023?coupon_code=EARLY100

Purchase iCalm using Discount Code NICK20:

https://icalm.com?sca_ref=4079430.jIBlGS8VgP

You can read the text version and sign up for The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/better-mental-health-letting-go-gratitude-healing

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The Breathing 411By Nick Heath, T1D, PhD (The Breathing Diabetic)