Better Mind, Better Body

In this episode, I'll be speaking to Sara Shoesmith from Only Human Therapy when I appeared on one of her regular Facebook Live broadcasts.

Okay - lets introduce ourselves, yeah? I'll tell you my story, then we can get started with sorting out where to start with your goals. We're going to have a great time together.

Toning up and improving yourself isn't always about the physical - it should take in mental health too. Your host Tom Warrington - toning and fat loss expert - will show that the mind is just as important as the body with regular tips, tricks and strategies.

Find out more www.twfitness.co.uk

Toning up and improving your body isn't always about the physical - you've got to think about your mental health too.

In this podcast Tom Warrington, toning and fat loss expert, promises to show how the mind is just as important when it comes to getting a better body.  Get ready for Stories, tips, tricks and strategies and a bit of fun breaking the taboo.

Don't forget to subscribe and visit www.twfitness.co.uk to get the show notes, free downloads and discover the secrets behind toning up.