Better & More

Better & More

By Farhan TerubosSociety & CulturePersonal JournalsKids & FamilyFitness
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Better & More episodes

  • Simple Steps to Clarity | EP 10
    00:01 - 10:07
    • The speaker is inspired by Alex Hormozi's concept of "better, more, new."
    • The podcast is named after this idea, focusing on personal and professional growth.
    • Emphasis is placed on the importance of improving existing achievements rather than chasing new trends.
    • The speaker shares their journey of personal and work-related improvements over the past six months.
    • They discuss decluttering both physical and digital spaces to enhance productivity and clarity.
    • By removing unnecessary items and applications, they feel more energized and focused.
    • The speaker advocates for continuous self-improvement and maintaining a clear vision and goals.


    09:51 - 13:56
    • Recommends installing and temporarily using software before selling it.
    • Regularly cleans personal computer and cloud storage by removing unwanted files.
    • Emphasizes the importance of a clean workspace for productivity.
    • Suggests labeling and organizing files for easy access.
    • Encourages sharing productivity tips with others.


    14 min
  • Focus on Understanding | EP 9
    00:01 - 07:07
    • Emphasizes the importance of understanding over memorization in learning.
    • Shares personal experience of initially relying on memorization during secondary school.
    • Observes that friends who focused on understanding could explain concepts better.
    • Highlights the value of grasping overall concepts rather than memorizing terminology.
    • Advocates for prioritizing understanding in training and learning situations.
    • Suggests that while memorization can aid in exams, true knowledge comes from comprehension.
    • Encourages others to adopt this approach in their own learning.


    8 min
  • Embrace The Present To Happy | EP 6
    00:03 - 10:14
    • The podcast discusses happiness, inspired by the movie "The Pursuit of Happyness."
    • Emphasizes the importance of self-control and not reacting to everything around us.
    • Happiness is linked to desire; too many desires can lead to unhappiness.
    • Quote from Naval Ravikant: Desire is a contract with ourselves to delay happiness until we achieve what we want.
    • Advocates for limiting desires to one or three at a time to maintain happiness.
    • Personal approach: Focus on key desires (e.g., wealth) and ignore distractions or emotional issues from others.
    • The speaker aims to safeguard happiness by accepting situations and refocusing on important goals.


    09:57 - 14:00
    • Focus on the primary desires of happiness and wealth.
    • Happiness exists when we eliminate feelings of missing something in life.
    • Everyone is inherently happy, but desires and dwelling on the past can lead to unhappiness.
    • Accept things as they are and avoid reacting to every situation.
    • Acknowledge that the past cannot be changed, but we can influence the future.
    • Emphasize the importance of being present and making changes in the now.


    15 min
  • Write Like You Speak | EP 8
    00:02 - 07:15
    • Write as if you are speaking to create a relatable and engaging tone.
    • Use simple, casual language that reflects your natural speech style.
    • Maintain consistency between verbal and written communication to avoid alienating your audience.
    • Tailor your language to resonate with different audiences while staying authentic.
    • This approach has led to positive engagement in the speaker's own content creation.
    • Encouragement to apply this advice for better writing and content creation outcomes.
    8 min
  • Stop Waiting For Perfection | EP 7
    00:01 - 10:03
    • The speaker discusses the misconception of waiting for the "perfect moment" to take action.
    • An expert suggests that the journey itself is the game, not the perfect moment.
    • The speaker shares personal experience using English, a second language, to emphasize the importance of practice and action.
    • They argue that the present moment is the best time to act, as we cannot change the past or predict the future.
    • Taking action, regardless of circumstances, is crucial for achieving results.
    • The speaker believes that doing something, even if imperfect, is better than doing nothing.


    09:58 - 19:33
    • Focus on actions within your control, not on results.
    • Utilize the present moment to maximize life's value.
    • Embrace challenges, like communicating in a non-native language.
    • Commit to a long-term journey of improvement (e.g., over 10 years).
    • Believe in the compounding effect of consistent effort across various life aspects.
    • Learn from mistakes, seek feedback, and continuously improve.
    • Share the message of taking action and personal growth with others.
    20 min
  • Less Is More | EP 5
    00:02 - 08:39
    • The speaker is on a productivity journey, focusing on efficiency in personal and work life.
    • Key strategies include elimination and cleanup.
    • Elimination: Remove unnecessary items from life to reduce mental clutter; can involve throwing away or giving away items no longer needed.
    • Cleanup: Regularly maintain organization, both physically and digitally, to keep environments tidy and efficient.
    • Emphasizes the importance of evaluating busyness in modern life and making conscious choices about what to keep and what to eliminate.
    • The speaker shares personal success with these techniques and encourages others to apply them for improved productivity.


    9 min
  • This Is How I Organize Myself | EP 4
    00:00 - 09:49
    • Farhan shares insights from his productivity journey.
    • Emphasizes the importance of deletion and cleaning up to enhance productivity.
    • Believes a clean and orderly environment leads to mental clarity and peace.
    • Regularly cleans his surroundings, including home office and devices, to maintain order.
    • Achieving cleanliness allows for focused planning and a sense of freedom.
    • Encourages others to try deletion and cleanup for similar feelings of peace and clarity.
    • Invites feedback and engagement from listeners.
    10 min
  • The Art of Decluttering | EP 3
    00:02 - 10:04
    • The speaker shares their productivity journey, nearly four months in.
    • Focused on removing unwanted items from life, recycling, donating, or discarding them.
    • After decluttering, the next step was a thorough cleanup of living and workspace.
    • Emphasizes the importance of taking action for progress.
    • Cleans specific areas one at a time, starting with the home office.
    • Uses basic cleaning methods like vacuuming and mopping to eliminate dust and clutter.
    • Organizes IT equipment by cleaning components and managing cable organization.
    • Tidies up personal items, such as clothes, ensuring everything is categorized and clean.


    09:28 - 19:39
    • Organized clothes by category in designated drawers for easy access and efficiency.
    • Maintained a tidy and clean appearance of clothing to save time during morning routines.
    • Emphasized the importance of keeping books, categorizing them by genre, and avoiding disposal.
    • Cleaned home office and living room by vacuuming and rearranging furniture for better layout and airflow.
    • Followed a consistent cleaning routine throughout the entire house, covering all areas over time.


    19:30 - 25:32
    • Process involves repetitive cycles of deletion, cleanup, and maintenance.
    • Regularly maintaining order improves the overall condition of the home.
    • Focus on keeping all areas functioning smoothly, similar to IT operations.
    • After addressing major issues, one can shift focus to other activities or hobbies.
    • Key steps:
    1. Remove unwanted items.
    2. Conduct regular cleanups.
    3. Maintain and ensure everything is operational.
    • Encourages starting a productivity journey and taking action for improvement.


    26 min
  • Minimalism In Productivity | EP 2
    00:00 - 10:05
    • Farhan discusses his interest in productivity as one of his top five topics.
    • He defines productivity as the ratio of output to input (e.g., putting in 1 and getting 3).
    • Farhan emphasizes the importance of decluttering to enhance productivity.
    • He advocates for removing unnecessary items from life, both physical (clothes, tools) and digital (files).
    • The goal is to create space for new and important things, leading to a clearer mind and less mental clutter.
    • A cleaner environment allows for better focus on essential tasks and achieving personal goals.
    • He encourages immediate application of these decluttering tips in everyday life.


    09:56 - 10:45
    • Encourage listeners to apply advice in their personal and professional lives.
    • Emphasize the importance of taking action to see positive changes.
    • Mention future tips and strategies on productivity will be shared.
    • Thank the audience for listening.
    11 min
  • This Is A Great Leader | EP 1
    00:00 - 01:07
    • Episode focuses on qualities of great leaders.
    • Key traits include integrity, self-awareness, empathy, communication skills, active listening, growth mindset, patience, and optimism.
    • Self-awareness and humility help leaders manage weaknesses and leverage strengths.
    • Additional traits: learning agility, courage, respect, compassion, resilience, adaptability, collaboration, and gratitude.
    • Effective communication of vision is essential.
    • Leadership qualities can be learned and improved at all organizational levels.
    • Aim to positively impact teams, organizations, and communities.
    • Encouragement to strive for personal improvement.
    2 min

About Better & More

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The Awakening Stories Of Life.