During what's a strange and unpredictable time, Julia describes how using a "better not best" mindset eases Corona induced anxiety. She'll also speak through steps you can take to get through this self quarantine a little bit better than you started. 


TO DONATE:


@foodbank4nyc (instagram.com/foodbank4nyc) 


@citymeals (instagram.com/citymeals) 


@cityharvestnyc (instagram.com/cityharvestnyc) 


CONNECT ON IG:


@NotMyBestPodcast (instagram.com/notmybestpodcast)

During what's a strange and unpredictable time, Julia describes how using a "better not best" mindset eases Corona induced anxiety. She'll also speak through steps you can take to get through this self quarantine a little bit better than you started. TO DONATE: @foodbank4nyc (instagram.com/foodbank4nyc) @citymeals (instagram.com/citymeals) @cityharvestnyc (instagram.com/cityharvestnyc) CONNECT ON IG: @NotMyBestPodcast (instagram.com/notmybestpodcast)

BETTER NOT BEST: A response to COVID-19

Julia Stern, fitness instructor, new mom, and recovering perfectionist, wants you to remove the word best from your vocabulary. She believes that replacing it with the word better and making small, consistent improvements will bring you more success than trying to perform at 100% - 100% of the time. 2022's season 2 will focus on women's health and small changes that can make a big difference! New episode on the 10th of every month.

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BETTER NOT BEST: A response to COVID-19

BETTER NOT BEST: A response to COVID-19