Not My Best

At the top of her very long resumé, Julia Glanz is an RD, Strength and Conditioning Specialist, and former D1 athlete. She specializes in women's health and optimizing hormones so you can feel better, stronger, and understand how what's going on inside of your body affects your performance. In this episode we break down:

Julia is hosting a free webinar, and also has an ebook available.

Julia Stern | @juliastern and TIK TOK

Not My Best Podcast | @notmybestpodcast

Julia Glanz | @juliaglanz and juliaglanzlifestyle.com

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Rookie Wellness | Rookie creates simple supplements with top-of-the-line ingredients for women of all walks of health. Use code JULIA for 15% your next order at rookiewellness.com

In 2022, mental health awareness is more important than ever. 2+ years into a pandemic, with calculated and manipulative media consistently being streamed in front of us, it can be difficult to check in with ourselves and process the trauma happening around us, and to us. Rebecca Silverstein is a psychotherapist with a background in trauma informed care and criminal justice reform. Most recently, she left her full time role to open her own private practice. In today's episode, we have an honest conversation about our own mental health, and why it's just as important as our physical health. This episode is for you if you're interested in:

Ways to find a therapist who you can connect with

How your mental health affects your physical health 

Lesser known symptoms of anxiety and depression

Boundary setting and navigating relationships in 2022

Ways to avoid social media overuse

Methods of self care amidst the unprecedented times (a phrase we could all use a little bit less of)

Julia Stern | @julialstern | @notmybestpodcast

You can sign up for emails here.

Rebecca Silverstein | @rebeccaerintherapy 

Rookie Wellness | Rookie creates simple supplements with top-of-the-line ingredients for women of all walks of health. Use code JULIA for 15% your next order at rookiewellness.com

Over a year in the making! After a brief hiatus to have my daughter, Presley, season 2 of Not My Best has returned with a new theme: health and wellness for women. 

Inspired by my own postpartum recovery, season 2 is designed to have quick, fun conversations about how you can advocate for your health, and use the Better Not Best mindset to improve your quality of life. In this episode, you'll hear:

Julia Stern | @julialstern

Not My Best Podcast | @notmybestpodcast

Rookie Wellness | Rookie Wellness is on a mission to eradicate wellness intimidation because they believe that getting uncomfy, trying new things and embracing beginnerhood is the fullest way to live. Code JULIA for 15% off all products.