Not My Best

Nutrition and Fitness To Optimize Your Hormones and Help You Feel Better, Featuring Julia Glanz

Listen Later

At the top of her very long resumé, Julia Glanz is an RD, Strength and Conditioning Specialist, and former D1 athlete. She specializes in women's health and optimizing hormones so you can feel better, stronger, and understand how what's going on inside of your body affects your performance. In this episode we break down:

  • How to eat at different points in your cycle
  • The optimal time of the month to lift the heaviest weights
  • How to use carbs to fuel you, and when you should lean into eating more of them
  • The simplest way to break down your meals, no crazy diets required
  • How to listen to your body to understand what foods work for you
  • Meal prep tips to make your life easier

    • Julia is hosting a free webinar, and also has an ebook available.


    Julia Stern | @juliastern and TIK TOK

    Not My Best Podcast | @notmybestpodcast

    Julia Glanz | @juliaglanz and juliaglanzlifestyle.com


    ------


    Rookie Wellness | Rookie creates simple supplements with top-of-the-line ingredients for women of all walks of health. Use code JULIA for 15% your next order at rookiewellness.com





    ...more
    View all episodesView all episodes
    Download on the App Store
    Not My BestBy Julia Stern
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    68 ratings