In this episode, we break down what I call the "base plate" to help you understand what you need to incorporate into your diet. This way you can ditch those diets, detoxes, and supplements that aren't working for you.

Host notes:

Hi, you might need a pen and paper for this episode. I really poured out what I wish people knew about nutrition on here.

For the transcribed episode sign up for the weekly newsletter that can be found in the link in my bio on my social @naniel scott

Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intuitive eating. Discover how listening to your body's signals, recognizing hunger and fullness cues, and letting go of rigid dietary rules can lead to a harmonious relationship with food. Follow up in part 2 of this discussion in the next episode.

Connect with Anna:

Instagram: @goodvibesbetterfood

email: [email protected] Connect with me:

Connect with me

Instagram: naniel_scott

Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intuitive eating. Discover how listening to your body's signals, recognizing hunger and fullness cues, and letting go of rigid dietary rules can lead to a harmonious relationship with food. Follow up in part 2 of this discussion in the next episode.

Connect with Anna:

Instagram: @goodvibesbetterfood

email: [email protected]

Instagram: naniel_scott

In this eye-opening episode, we engage in a candid conversation with public health and nutrition expert, Dr. Michael Puglisi, about the harsh reality of food insecurity in America. Dr. Puglisi sheds light on the multifaceted challenges faced by millions of Americans who struggle to access adequate and nutritious food. Through his expertise and firsthand experiences, he uncovers the underlying causes and systemic barriers that perpetuate this crisis. From the high cost of healthy food options to the impact of poverty, Dr. Puglisi shares the intersections that intensify food insecurity. He also highlights inspiring initiatives and solutions that address this issue, to the resources offered and his work. Join us for this impactful conversation as we strive to raise awareness and tackle the urgent issue of food insecurity in America.

In this episode Naniel shares with you how she got into Nutrition and discovered it as science. From her background in Jamaica to moving to the U.S., observing the difference in dietary patterns of both populations, and learning that Nutrition is a science in which we can better understand the relationship between food and our health. 

Welcome to the first ever episode of the Better Nutrition Podcast. I'm glad that you're here. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Follow along on Instagram and Facebook @better nutrition podcast for more tips, highlights and updates.