Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intuitive eating. Discover how listening to your body's signals, recognizing hunger and fullness cues, and letting go of rigid dietary rules can lead to a harmonious relationship with food. Follow up in part 2 of this discussion in the next episode.

Connect with Anna:

Instagram: @goodvibesbetterfood

email: [email protected]

Instagram: naniel_scott