We've been hearing a lot of stories about strife, drama, disconnect and heartbreak in adult families. And we can wholeheartedly relate. It's so complicated. We are talking about this today and how to make it better.

Today we are talking about some people, places and things that have recently given us hope.

Today we are taking a moment to process this sudden loss of lives.

Today we are talking about the joy and hope that comes with making new and unexpected moves in life.

Today we are talking about how expansive and enriching it is to notice, create, and be in our moments.

Today, we are talking to our friend Hunter about her new book that teaches us how mindfulness can make us less reactive, more connected and joyful parents.

Today we are talking about the ways we are missing the boat with our boys. They are too often over-judged, over-diagnosed, over-medicated, over-shamed, and wholly misunderstood, all as they are trying to form their individual core identities. And spoiler alert: they need more hugs.

Today, Julie and 2 special guests sit down for a mid-semester check in about how things our going with our kiddos in high school, college, and the workforce.

9 years ago, our family went to The Rally To Restore Sanity in DC. Today, we are talking about what each of us might do to restore it again.

Today we are talking about the loss of Julie's friend, Darwin, and what we can all learn about upping our joy and laughter game. It's really what matters.