Chris and Michael rant about the Bro MC show, the Fourth of July, how to spray on cologne, play a game of FMK with Salma Kayek, Jennifer Lopez and Jennifer Aniston. Plus we get a phone call from Anthony Torres. Enjoy!

Michael sits with rappers, songwriters Dookz, from the South and Bobby Haircuts. They have a record label called Menace2 Records. The guys talk about how they got started, being obsessed with making songs, being perfectionists and much more! Instagrams - @dookz95 @bobby_haircuts @menace2records

Michael talks about Barstow tacos, Bill Buckner and hangover cures.

This week Michael has a classic scatterbrained episode. Listen to him ramble about the UFC fight, mini vacations, college women, being a motivational speaker and much more!

Michael talks about the surf + turf sandwich, the art of anxiety, and brings back Shot or Sip. This episode is brought to you by betterhelp.com/sitandrun - get 10% off your first month of therapy!

Michael sits with Chris and talk about white people commercials, last place trophies and wanting to marry a tall woman. Audio is terrible. Try to do your best to get through it.

Michael talks about planning, humble women and solitude. Later in the show enjoy a throwback podcast from 2-3-21 and the MC ASMR. This podcast is brought to you by betterhelp.com/sitandrun

Michael talks about voices, the Rams and the wife.