Did you know that more than a third of women aren’t getting enough sleep? Are you one of them? If you depend on multiple cups of coffee to get going in the morning, or experience an afternoon energy slump, you’re going to want to listen to this one! Sleep is vital to everything from our mood, our memory, even our health, so this week, I’ve invited Sleephoria founder Dr Valerie Cacho on the show to share why sleep is so important, and what we can do to get more (and better) sleep. For full links and resources from this episode, please visit the shownotes on our website.  https:/youreverydaystyle.com/https://youreverydaystyle.com/better-sleep-with-dr-valerie-cacho/ Join the Style Circle Membership and get access to all of our Style resources including Capsule Guides, Masterclasses and individual support for less than $20 per month https://youreverydaystyle.com/the-style-circle/](https://youreverydaystyle.com/the-style-circle/  Discover your Signature Style and start building a wardrobe you love with our free quiz. https://youreverydaystyle.com/body-shape-quiz/  

Better Sleep with Dr. Val

Welcome to the show that teaches you everything your mom never did about getting dressed! The Everyday Style School inspires you to love the way you look everyday, and gives you the tools to make it easy. From understanding your body shape, to getting rid of clothes that no longer serve you, we give real style advice to women with real lives, real bodies, and real budgets.

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 If you're petite and tired of struggling to find clothes that fit, this episode is for you! I had the opportunity to sit down with petite style expert Angela Foster and get her best style tips for women under 5'4".   I had such a great time chatting with Angela about style, proportions, and even a  TikTok that makes me laugh.   I loved Angela's philosophy and perspective on style. We both come from a place of wanting to help women feel amazing about themselves, and know that a fabulous outfit is a great place to start.   I hope you enjoy this episode as much as I enjoyed chatting with Angela.  In This Episode:    What "Petite" actually means, and the seven measurements that are different in petite clothing  The most common petite-style mistakes  Why understanding proportion is the key to petite style.  Angela's favorite places to shop, for herself and her clients.  Resources for plus-size petites.    About Angela Foster    After 20 years as an executive in the fashion and beauty space, Angela Foster now helps high-achieving petite women feel more confident by creating a closet they love. Her clients show up prepared and confident to brand photoshoots, keynote presentations, and everyday life because they enjoy a wardrobe filled with clothes that fit their height, flatter their body shape, and that they love to wear.    Full show notes and resources: https://youreverydaystyle.com/angela-foster

Petite Style Advice with Angela Foster

Many women assume that dressing well requires a fat bank account and lots of disposable income. However, as a wardrobe stylist with over 20 years of experience, I know that looking good doesn't have to break the bank. If you're like most Americans, April is a time when your mind's on your money, and your money's on your mind. But, that doesn't mean you have to sacrifice style. There are plenty of ways to boost your style without spending any (or much) money, and this week, I'm sharing 6 of them.  No matter who you are, where you live, or what shape or size you are, chances are, you can utilize at least a couple of these tips to look even more fantastic.  I hope these suggestions inspire you to take a fresh look at your closet and make the most of what you already have. Remember, style is about expressing yourself and feeling confident. So, give these free strategies a try and see how they can elevate your everyday look effortlessly. In this episode:   The trick you can do right now that makes your clothes look better and you more confident.  How to turbocharge the ol' "choose your outfit in advance" for maximum impact.  My favorite free way to look better  Why choosing your shoes first has such an impact on your style   Full show notes and resources:  https://youreverydaystyle.com/improve-style-without-spending-a-dime

Improve Your Style Without Spending a Dime

Have you been harmed by traditional body shape advice? I think most of us have in one way or another, leaving us feeling confused or dissatisfied with our natural shape. The truth is, this type of advice leaves a lot to be desired. Today I dive deep into the flaws in traditional body shape advice and offer a fresh perspective on dressing for your body shape. For one thing, traditional body shape advice often focuses solely on flattery. However, it's crucial to consider how clothing items fit your unique body shape rather than just how they look. Remember, as I've said many times before, it's not you, it's the pants! Instead of using body shape advice to hide parts of your body you don't like, try celebrating the parts you love first. Dressing your body should start from a place of highlighting your best features rather than disguising what you perceive as flaws. Listen to the full episode for more valuable insights and tips on modernizing your approach to dressing for your body shape. As mentioned in the episode, this year I've already held several free mini-classes, with more planned. The invitations are exclusively sent through email, so if you want to come to these free classes, sign up here and also receive our mini capsule wardrobe guide.  In This Episode:  The problem with body shape advice that focuses on flattery and appearance, and why it's equally important to consider fit for different body shapes. A reminder that dressing your body should start from a place of highlighting your best features rather than disguising what you perceive as flaws. How magazines often generalize body shapes, failing to acknowledge the uniqueness of individual bodies and clothing items. How to experiment with styling to make clothing work for your body shape, as no single item exists in a vacuum. My tribute to the iconic Iris Apfell, who aged joyfully and leaned into style as she got older.    Full show notes and resources: https://youreverydaystyle.com/body-shape-advice-wrong

What Traditional Body Shape Advice Gets Wrong

 Winter is over, and one of Style's best seasons is here! Spring is when we get our first look at what's big for the warm months, and this season, there are so many great looks out there. The Spring/Summer 24 runways were full of some new trends--and some trends from past seasons that are still going strong.   In this episode,  I’m sharing 10 trends for Spring 2024 that you can work into your real-life wardrobe to look current without feeling like you're trying too hard (or that you raided your teenage daughter's closet).   Listen and learn what's trending for the season and a few tips for making these looks work for you.   Need more help getting your wardrobe looking current? Many of these styles are featured in our Spring 2024 Capsule Wardrobe Guide. The Guide shows you how to combine 39 pieces (mostly basics, with a few trends peppered in) to create over 250 fab Spring outfits.   The Guide is available in the Style Circle membership, where you also get access to all 5 of our Style Masterclasses, our Facebook Community, and lots of other style resources. Plus, you get our exclusive members-only podcast, The Everyday Style School: Extra Credit. This month, I'm sharing 5 more Spring trends we didn't have time to talk about here. Join the membership and get everything you need to make style easy.   I hope this episode gives you some insight into what’s big this season and gives you some practical tips for making it easy to keep your wardrobe looking fresh and current.  Full show notes and resources: https://youreverydaystyle.com/spring-trends-2024

10 Wearable Trends for Spring 2024

   We've all been there--that moment you're tired of feeling blah or frumpy, and you're ready to have better style. If you're like most women, you do one of a few things: a) go shopping, b) clean out your closet, or c) hire someone to help you. And those are all good things. But style doesn't actually start there. At least lasting style doesn't. Better style starts in your mind. One thing I've said over and over is that what's in your head is more important than what's in your closet. How you think about style, what it means, and how much it matters goes a long way in making style easier and your intentions stick. Until your mind is ready for better style, your daily practices will probably feel like a bore...and a chore. Once your mindset shifts to believe that you and your efforts are worth it, style becomes easier, and dare I say it? Maybe even a little fun. In this episode, I'm sharing a few things super stylish women believe, not just do. So, before you hit the stores or empty your entire closet, make sure you spend a little time getting your mind in the right place.  If you want better style, but haven't been able to actually get started---or you struggle to consistently love the way you look, this one's for you! In this episode:   Four things super stylish women believe  Why relying on confidence won't help you get started  How to quiet the voice in your head that says, "What will they think?"  The myths that hold us back from having better style--and how to move past them      Full show notes and resources: https://youreverydaystyle.com/better-style-starts-here

Better Sleep with Dr. Val

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