No more, “waking up on the wrong side of the bed” for our Slumberers. Combat the mental health stigma and start taking care of yourself by seeking help when needed, and getting a good night’s sleep. During this week as we reflect on Mental Health awareness, it can be a good time to evaluate your routines and all that you do to make your life as productive and joyful as you can. The best place to start is tonight!

Read More: https://slumbercbn.com/sleep-mental-health-how-the-two-are-related/