“If something good happens in your life, just hold onto it, enjoy the moment, ‘cause that’s the confidence booster moment.”
Starting university brings deadlines, disappointing marks, competing priorities and inevitable setbacks. But according to Scientia Professor Andrew Martin (UNSW), the students who thrive aren’t those who avoid challenges, they’re the ones who develop academic buoyancy: the ability to bounce back from everyday adversity.
In this episode, Josh sits down with one of Australia’s leading educational psychologists to unpack the research behind student motivation, wellbeing and resilience. Together they explore Andrew’s evidence-based 6 Cs of Academic Buoyancy, why managing stress is more important than simply working harder, and how student leaders can support others without trying to become counsellors.
3 Reasons to Listen (3 Topics We’ve Never Discussed on This Podcast Before):
1. The surprising research behind “academic buoyancy”
Why handling everyday setbacks, poor marks, looming deadlines and study stress, actually strengthens your ability to deal with bigger life challenges.
2. Why studying harder isn’t always studying smarter
Discover the science behind spaced practice, why locking yourself in the library all day can backfire, and how exercise, friendships and recovery actually improve academic performance.
3. The hidden curriculum of university
Professor Martin explains the unwritten lessons students only discover by getting involved, contributing to campus life and building relationships beyond the classroom.
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To read the article:
https://theconversation.com/back-at-uni-how-to-help-your-wellbeing-while-you-study-276854
Stay in touch with Professor Andrew Martin
LinkedIn: https://www.linkedin.com/in/professor-andrew-martin
To speak with Josh
LinkedIn: https://www.linkedin.com/in/joshfarr/
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