This week, Wendy asked me some super interesting questions about - HABITS! You might be thinking, "Habits? What's the big deal?" Well, let me tell you, they can be a game-changer! ๐คฉ
In this episode, we're taking a short dive into the world of habits (With principles of the science of habits) and showing you how to kick those bad ones to the curb!
We're talking practical stuff here, folks! You'll learn what makes a habit good or bad and some cool techniques to swap those old habits with shiny, new ones. ๐
The best part? It's not a one-size-fits-all deal! You can apply these tricks to whatever habit you want to change. Whether it's ditching junk food, reducing screen time, or procrastinating, we've got you covered! ๐
So, if you're ready to start making your life - better than ever - one habit at a time, join us for this episode! ๐ง You can start TODAY!