happy halloween!

Unfortunately the best time of the year has come to an end. :(

did we mention your costume? give you ideas for this year or possibly next? let us know!!!

this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 28 is the installment of the series on the menstrual cycle.

social media links

btn instagram:⁠⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠⁠

btn tiktok: ⁠⁠⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠⁠⁠

miranda tiktok: ⁠⁠⁠ https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1⁠⁠⁠

miranda instagram:⁠⁠⁠https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠

rachel instagram: ⁠⁠⁠https://instagram.com/coachrach_⁠⁠⁠

rachel tik tok: ⁠⁠⁠ https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1⁠⁠⁠

rachel facebook: ⁠⁠⁠http://www.facebook.com/rachelsara8⁠⁠⁠

personal training: ⁠⁠⁠http://www.theconfidencecltv.com⁠⁠⁠

books recommended

taking charge of your fertility ⁠⁠⁠https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018⁠⁠⁠

hormone intelligence: ⁠⁠⁠https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103⁠⁠⁠

beyond the pill: ⁠⁠⁠https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914⁠⁠⁠

this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 28 is the installment of the series on the menstrual cycle.

social media links

btn instagram:⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠

btn tiktok: ⁠⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠⁠

miranda tiktok: ⁠⁠ https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1⁠⁠

miranda instagram:⁠⁠https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==⁠⁠

rachel instagram: ⁠⁠https://instagram.com/coachrach_⁠⁠

rachel tik tok: ⁠⁠ https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1⁠⁠

rachel facebook: ⁠⁠http://www.facebook.com/rachelsara8⁠⁠

personal training: ⁠⁠http://www.theconfidencecltv.com⁠⁠

books recommended

taking charge of your fertility ⁠⁠https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018⁠⁠

hormone intelligence: ⁠⁠https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103⁠⁠

beyond the pill: ⁠⁠https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914⁠⁠

enjoy!!

this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 25 is the installment of the series on the menstrual cycle.

social media links

btn instagram:⁠https://instagram.com/betterthannothingpodcast⁠

btn tiktok: ⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠

miranda tiktok: ⁠ https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1⁠

miranda instagram:⁠https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==⁠

rachel instagram: ⁠https://instagram.com/coachrach_⁠

rachel tik tok: ⁠ https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1⁠

rachel facebook: ⁠http://www.facebook.com/rachelsara8⁠

personal training: ⁠http://www.theconfidencecltv.com⁠

books recommended

taking charge of your fertility ⁠https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018⁠

hormone intelligence: ⁠https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103⁠

beyond the pill: ⁠https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914⁠

this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 25 is the installment of the series on the menstrual cycle.

social media links

btn instagram:https://instagram.com/betterthannothingpodcast

btn tiktok: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1

miranda tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1

miranda instagram:https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==

rachel instagram: https://instagram.com/coachrach_

rachel tik tok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1

rachel facebook: http://www.facebook.com/rachelsara8

personal training: http://www.theconfidencecltv.com

books recommended

taking charge of your fertility https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018

hormone intelligence: https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103

beyond the pill: https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914

grab your pumpkin spice latte and ugg boots, and settle in for this weeks episode.

this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 23: Rachel and Miranda discuss the netflix documewntary live to 100.

https://podcasts.apple.com/us/podcast/better-than-nothing-podcast/id1697436632

INSTAGRAM: https://instagram.com/betterthannothingpodcast

TIK TOK: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1

Miranda socials:

Tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1

Instagram: https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==

Rachel socials:

instagram: https://instagram.com/coachrach_

TikTok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1

Facebook: http://www.facebook.com/rachelsara8

personal training: http:www.theconfidencecltv.com

in todays episode miranda talks about her recent diagnosis of crohns disease.

welcome back for another episode of the better than nothing podcast