Earlier this month before our teams took off to Vegas, we sat down with United 17 National and CIU commit Eevy Bellar. We chat about upcoming USAV Nationals, properly fueling your body, and as coaches - the importance of learning your players. It's not about winning or losing, just simply playing for the love of the game.

This week we sat down with United alum and Union grad student Lauren Burrell. We cover topics such as being adaptable, the major role coaches played in her journey, the challenges of a college athlete, and giving yourself grace - also her impressive sneaker tying ability (we may or may not still be trying to do it like LB).

For our very first episode, we have the pleasure of speaking to KeAra Bowen. She is currently prepping for USAV Nationals next week with United 17 National and has committed to Winthrop University. We talk about her recruitment process, the importance of chemistry and connection within a team.... and chicken nuggets.