What does it mean to be strong — not just in your body, but in your choices, boundaries, and beliefs?

In this episode, we sit down with Reneta Music — 8th-degree black belt, personal trainer, and founder of the Music Academy of Karate & Empowerment, one of Ohio’s few female-owned nonprofit karate academies. Reneta shares her philosophy of strength as both protection and presence, and why true power isn’t about fighting — it’s about knowing you don’t have to.

We talk about confidence, healing, self-defense, and how every woman can learn to own her space — without apology.

If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together. 

Let's Connect! 

If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become.

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