في الحلقة بتكلم عن الفكر وكيف نحسن من نفسنا في جوانب مختلفه من حياتنا وكل الطرق بتبدأ من عقلك .

In this I’m talking about flex culture the psychology of marketing ,branding and how that effect our day to day life experiences

How I started , what worked fir the mind waves everything from nutrition to workout , i will take u through

Everything new podcast take 2 here we im soo freaking excited , in this episode I shared what has been good to lift my spirit and hope you enjoy

How to give a better approach when you are networking , the benefits that you might not know about networking , how to get over your fear and start and just an introvert rambling about her network struggles

What the things to consider when you have abad friendships and how to avoid your mind noise , my story in my past friendships and how my personality changed

how to not get overwhelmed by the end of January and make habits that stick

lose the weight and mindset you need to have to make it happen tips and tricks to implement this to every goal you have