This week, Brooke talks with Lia Hillie of Transformative Nutrition about how taking care of yourself plays a major part in your physical and emotional health.

Find Lia here:

Instagram: @transformative_nutrition

This week, Brooke sits with Valerie Skinner, food blogger and personal chef at Thyme & Joy, to talk about her journey in learning about how her relationship with food was impacting her life. 

Valerie's blog:

http://thymeandjoy.com/

Food Conversations Podcast:

https://itunes.apple.com/us/podcast/food-conversations-podcast/id1437748399?mt=2

This week, Brooke talks with Matt Hampton of the 100 Connections Charleston project about his project, and what it's like to intentionally seek out connections with others and without agenda.

The 100 Connections blog: https://www.100connectionscharleston.com/

This week Brooke & Brandon finish up their conversation regarding communication styles. We dig in deeper to communication styles for dating, the #metoo movement, and how communication while you're dating sets up (for better or for worse) your long-term communication patterns.

On this episode, Brooke and Brandon dive into the different communication styles and how to implement strategies for better communication in your relationships.

This week, Brooke chats with two rising fourth grade students about their thoughts on friendship, on bullying, and even on how adults could have better friendships.

In this week's episode, Brooke answers listener questions, including:

How can I help with mental health advocacy without working in the field and having money to donate?

And..

How do I know if therapy is working?

In this episode short, Brooke talks about the pitfalls of different communications, and working towards the gold standard - Assertiveness.

Today, Brooke talks long-distance with her best friend Sara about how a friendship can last over time and mismatching "seasons" of life. Sara gives insight on making friends as an adult, and battling loneliness through moving to many different places and having to rebuild from scratch.

On this episode, Brooke introduces her husband Brandon and they go into a deeper discussion of loneliness and the impacts of social media.