Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health. 

With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of health evolve, but today's conversation digs deeper, exploring how personal wellness can become a shared voyage, leading to lasting change within our inner circles. David shares a compelling narrative of a family's transformation, igniting a spark that resonates with the idea that wellness is an infectious, collective experience.

This isn't just another conversation; it's an inspiring session that could very well catalyze a wellness revolution in your life. Join us and witness the contagious nature of positive change as David and Roland explain why your personal belief system might just be the cornerstone of collective wellbeing.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, including inflammation, and offers a lifeline through simple, yet profound practices like deep breathing. Embracing the present isn't just philosophy—it's a science-backed path to serenity.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we reveal the dual nature of ego—the driving force behind humanity's greatest innovations and the shadow that can lead to conflict and desolation. Together, we navigate the terrain of 'good' and 'bad' ego, carefully threading the line between ambition and humility, and illuminating the peaks and valleys that make up the rich tapestry of our lives.

Our conversation with David Delrahim offers a fresh perspective on how the ego can be both a formidable adversary and a powerful ally in our quest for harmony and purpose. We demystify age-old misconceptions about ego's correlation with age and wisdom, emphasizing the pivotal role of personal responsibility and the transformative magic of living in the moment. Embrace the wisdom shared in our enlightening exchange, and learn how to master your ego to forge a path of inner peace and fulfillment.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David imparts his wisdom on achieving a harmonious state of being. Grasp the simplicity of finding serenity within, as we reveal the secrets to harnessing meditation as your steadfast ally amidst the everyday tumult, from the hum of traffic to the buzz of your office. Unlock the power to dwell in a constant state of mindfulness, enriching your focus and elevating your presence in every slice of life.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but as a profound path to unite body, mind, and soul. David shares the ancient origins of yoga and explains how it's so much more than the poses—it's a practice for life, aiming to achieve self-realization, liberation, and mindfulness.

With host, Roland Perez, David recounts the personal transformation that led him to explore his untapped potential. Join us as David unfolds the story of how yoga transcends the mat, bringing about a sense of freedom and balance that permeates every hour of the day. If you're feeling called to a practice that nourishes every part of your being, let David's journey inspire you to roll out your mat and begin with that first, life-changing breath.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.