Better with Becky

By Becky Searls

Things I wish someone had told me on my journey to a stronger self and a better life. I'd love to read your questions and comments at [email protected]... more

· Health & Fitness

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FAQs about Better with Becky:

How many episodes does Better with Becky have?

The podcast currently has 13 episodes available.

Better with Becky episodes:

March 12, 2025Cultivating Social Connections
Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome!
Article - Harvard's #1 secret to Happiness: Relationships
TED Talk Video - Robert Waldinger: What makes a good life? Lessons from the longest study on happiness
The "Loneliness Epidemic" - Dr. Vivek H. Murthy, Former US surgeon general's advisory and data on the healing effects of social connection and community
Article - What Teens Are Saying About Barring Children Under 16 From Social Media
Book Recommendation: Being Mortal by Atul Gawande
Book Recommendation: Outlive: The Science & Art of Longevity by Peter Attia, MD - author coined the concept of "Healthspan" over "Lifespan"
Comment for the podcast or question about my program? Reach me at [email protected].
...more
49min
February 25, 2025The 80/20 Rule: Re-Engineered
My Instagram Post(s) on The Pareto Principle:
February 2025
Oct 2022
My Blog Post with links to examples of Pareto Principle in other Domains:
Deep Dive into the 80/20 Rule Re-Engineered aka The Pareto Principle
80/20 Rule in Business
80/20 Rule in Healthcare
80/20 Rule in Informatics/Computer Science
80/20 Rule in Crime Prevention
Related Resources Mentioned in this Episode
75+ Year Harvard Study: 1 Secret to Happiness
Book Recommendation: Atomic Habits by James Clear
Want to learn more about how to get stronger, inside and out?
Website: www.betterwithbecky.com
Join my Strength Training Program, Build with Becky! members.betterwithbecky.com
Follow my Beckygram for strength training tips, and gentle nutrition guidance:
Note: Beckygram also syndicates to my Instagram, though the links to outside resources won't come through since the app won't allow them! For the best experience, I recommend you subscribe to Beckygram as a Newsletter
Shoot me questions for the podcast or about my program at [email protected]
...more
37min
February 03, 2025no its becky
Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome!
Want to learn more about how to get stronger, inside and out?
Website: www.betterwithbecky.com
Join my Strength Training Program, Build with Becky! members.betterwithbecky.com
Follow my Beckygram for strength training tips, and gentle nutrition guidance:
Note: Beckygram also syndicates to my Instagram, though the links to outside resources won't come through since the app won't allow them! For the best experience, I recommend you subscribe to Beckygram as a Newsletter
Shoot me questions for the podcast or about my program at [email protected]
...more
40min

FAQs about Better with Becky:

How many episodes does Better with Becky have?

The podcast currently has 13 episodes available.