Better With Sisters

No one likes to mess up... mistakes can be embarrassing and sometimes costly, in more ways than one. But, we're here to make the case FOR mistakes. Join us as we discuss why reconsidering your fear of making mistakes can be beneficial.

As always, we're sharing how we've struggled with and learned from this lesson in our own lives. Plus, we'll be giving you 3 helpful tips for embracing the hidden benefits of making mistakes!   

Sources referenced in this episode:

https://www.ted.com/talks/kathryn_schulz_on_being_wrong?language=en

https://www.life-with-confidence.com/fear-of-making-mistakes.html

Would you ever be a quitter?!? In this episode, we unpack some of the common perceptions often associated with the idea of quitting. Join us as we chat about how quitting (jobs, relationships, new ventures) is often viewed as negative, and we'll share with you some reasons why changing that narrative might actually be more beneficial than you realize!

The holiday season can be a stressful & busy time, making it harder than ever to stay connected and present for the ones we love the most. This episode, we're talking about the importance of mindful stress management and we're offering up practical tips and strategies to help you truly enjoy the season (not just get through it!). We're talking about it all; work, parties, staying present for your partner, and even navigating those tense family get togethers... join us, won't you?

We can't count all the things we're thankful for, but we're sure trying to list them all (and why!) in this episode! Join us as we chat about ALL things Thanksgiving: the FOOD, wearing pajamas on Turkey Day, separating the family members by political views, community, and of course - the real reason this holiday is our favorite. Happy Thanksgiving, Sisters!  

Sources: https://bit.ly/2R18oBk

Sisters Giving Back: https://bit.ly/2QQbF6G

It's holiday season (wait, again, already?!) and for most of us, that equates to GIVING season. We're talking today about why we're 100% here for that...we think giving (and giving back) are vital to happy living. In this episode we talk about why we think the giving mindset is so important and how it builds connection and community. Whether you're a check-writer, a soup-kitchen worker, or just a smile and "thank you" giver - we're talking to you. Listen in as we chat about all the different ways we've witnessed the giving spirit lately; we promise at least one smile for your day!

We're chatting about IMPOSTER SYNDROME! It's the worst! What exactly is this affliction? In this episode we dive into what imposter syndrome really is, how to recognize if you have it, and most importantly - how to get OVER it. Whether you're 20 or 70, you're going to want to give this episode a listen because it might apply to you!

Sources: https://www.inc.com/melody-wilding/9-telltale-signs-you-have-impostor-syndrome.html

https://hbr.org/2008/05/overcoming-imposter-syndrome

https://astrobites.org/2018/03/02/overcoming-the-imposter-syndrome/

https://impostorsyndrome.com/book/overview/

Let's talk about COMMUNICATING! Effective communication is a vital part of any relationship. In this episode, we're talking about why you should care about the messages you're sending, what you'll want to consider before your next conversation, and HOW to make yourself a better communicator. Saying what you mean to get what you want is ALWAYS important.

Whether you're working on those personal relationships or building your business and want to be taken more seriously, you'll want to tune in to this one. Plus, we're sharing our 5 Tips for Effective Communication! 

Let's talk about the notion of "busyness"... Have you, like us, found yourself complaining about being so crazy busy? Like, "good, but SO busy..."? In this episode, we're breaking down the idea that "Busy" is some sort of badge of honor we wear. We're talking about the ways people regularly misuse the idea of being “busy". We explore how people (us, too) often use the term as a reflex excuse instead of saying what they REALLY mean, and we share how breaking the habit of "busyness" can truly help you live better.  

Links referenced in this episode: 

https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/the-cult-of-busy

www.betterwithsisters.com/podcast

Let's face it; we can be REALLY good at being strong, independent women. But, what if that tendency to "handle it" all by yourself is actually hurting you? Today we're talking about how reaching out for help sometimes can mean good things for you AND your loved ones.

As always, we're sharing how we've struggled with and learned from this lesson in our own lives. We invite you to listen in and gain a little insight from our sisterly perspective. 

Links referenced in this episode:

https://www.betterwithsisters.com/resources/get-help/

Today's conversation is about all things BACK TO SCHOOL! Summer vacation is coming to an end for all of us with kids, which can mean mixed feelings. Do you celebrate getting the kids out of the house and back into the classroom, or do you hate summer coming to an end? 

In this episode, Cathy and I are chatting about how we've spent our vacation weeks with our kids and how back to school definitely feels different for us with kids in elementary school vs. college.

Plus, we're sharing what the first day of school was REALLY like for us last week...those idyllic "first day" pics on social media don't always tell the whole story, right? Join us for another fun conversation and don't forget to share your own back to school stories with us!

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