Season 2, episode 4: In today’s episode “How to track calories/macros” I talk about the differences between macro & micro nutrients. Why I track, how it helps me reach my goals. Etc. More of me & my socials:

Everything: https://linktr.ee/Ash.Nicole

Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g

Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1

Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4

Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 3: In today’s episode “How to live a balanced life” I talk about what a balanced life entails, how to find balance, what balance means if all aspects of life. Mostly talking about my balanced life with fitness and food. More of me & my socials:

Everything: https://linktr.ee/Ash.Nicole

Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g

Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1

Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4

Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 2: In today’s episode “How to be ‘that girl’ ” I talk about the trend “that girl”, what she does, is it realistic, is it just a trend or sustainable, what to do going forward, and how to be your best self including part of the “that girl” trend. More of me & my socials:

Everything: https://linktr.ee/Ash.Nicole

Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g

Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1

Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4

Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

Season 2, episode 1: In today’s episode “My 2022 goals” I share all of my 2022 goals, January goals, and how I plan to achieve my goals! More of me & my socials:

Everything: https://linktr.ee/Ash.Nicole

Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g

Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1

Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4

Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

In this trailer... I introduce myself and talk about what season 2 of “Better Yourself” podcast will look like! Can’t wait to talk to y’all every Friday!

In today’s episode “where the heck I’ve been” I share what happened to me in the past 6 months I haven’t posted on YouTube, or on here (my podcast) I talk about Tiger (my dog) passing away, grandparents flying from BVI to Mi, getting a new puppy, the gym, workouts, etc so much to un-pack so just listen to it all Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode “Put your life into perspective” I share some motivational words from myself & some tiktoks I’ve found. I remind you that no day is guaranteed, live your life how you want, and love yourself. Creators of the tiktoks I used in today’s episode-

@wewillchangethisworld

@richii.fitness

@kaitlynguyy9

@alexsedlak1

@cal_fit

@worldwidewiz

@yeseniagarduno

@noeldeyzel_bodybuilder

@therealderose

@_donutsndeadlifts

@bundleofjoyyy

@nathanfrenchfitness

@mikedascenzo

@piersonpass

@chloetrca

@creatingwonders

@sharonxo15

@laineykay

@zozoroe

@andrew_murnane

@sean_flanagannn

@joeykidney

@s0phias0phia Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my bucket list and some ideas for y’all! Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my experience, cost, training, traveling and everything you need to know about competition dance. Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw

In today’s episode I talk about my favorite influencers on all platforms including YouTube, TikTok, Instagram and podcast. Listen to my podcast on: anchor: https://anchor.fm/ash-nicole Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjM3NTJjNC9wb2RjYXN0L3Jzcw== RadioPublic: https://radiopublic.com/better-yourself-6LnO0L PocketCasts: https://pca.st/bomll2gc Breaker: https://www.breaker.audio/better-yourself YouTube: https://m.youtube.com/channel/UC4LqsRRGpC0-fErx1Qzqjgw