Better Yourself Podcast

safe word is a signal to stop whatever is going on. It’s a clear, unequivocal withdrawing of consent to continue whatever you previously consented to. The entire purpose of a safe word is to remove any confusion as to the nature of what you are communicating and what you are communicating is that you are removing all consent and everything sexual or play related must stop, completely, instantly. Anything other than that is a violation of consent and yes it can be seen as sexual assault even in married couples. ...............................#healthysex #sexualwellness #humansexuality #bettersex #femalepleasure #sexpositive #selfcare #pleasureproducts #sexualhealth #sexadvice #healthysexuality #sexeducation #safesex #adultnovelties #sex #sextherapist #ownyourpleasure #rva #richsex #herbalhealing #greatsex #sexhealth #betterorgasms #intimacy #sexpositivity #yonisteamandwellnessrva #richmondyonisteam #yonirejuvenate

In this episode Naomi Robinson know on social media as the black Travelista is sharing with me her experience of leaving the UK for Africa and also about the reason why black people should not be afraid to visit the motherland. My aim is get all Blacks to Africa and doing this from sharing my experience and letting them see Africa from my perspective. My aims to make you fall in love with Motherland and understand the true essence of the most beautiful continent in the World, Africa. Follow Naomi on social media | INSTAGRAM https://instagram.com/the_blacktravelista?igshid=16dwm6qqcq7dk YOUTUBE https://m.youtube.com/c/TheBlackTravelista/videos?disable_polymer=true&itct=CBAQ8JMBGAEiEwiqoIXj75HtAhUpB_EFHXvYDCw%3D#menu

oppression” as “the state of being subject to unjust treatment or control.” However, this does not mean that those subjected to unjust treatment or control are aware of it. ......... Unless we change our idea about what oppression is and can be; and, unless we take a rational, cautious, evidence-driven inventory of our assumptions, collectively as a global community, and individually as citizens, we may never come to know just how oppressed we really are, and may soon be.........Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A native of Columbia, SC, Lynnette René Doby has constantly dreamed of gracing stages and warming the hearts of audiences by making them laugh, and feel.   Starring in various works on stage,film, and most recently her own self-written, self-directed web series, this actress offers a wide range of skill and ability. And more .  ❌CONTACT INFO❌ 🟡Instagram : lynnette_acts https://instagram.com/lynnette_acts?igshid=pto9m3hv657l    🔴YOUTUBE to check her latest movie https://m.youtube.com/watch?feature=youtu.be&v=dX5VRT9OiFE   🔵INSTAGRAM  #blm #blackpower #racism #oppression #innequality

#oppression #blacklivesmatter #racism #blm #blackpower #systemicracism #freedom #justice #blackliberation #equality #woke #georgefloyd #injustice #fuckchina #saynotochina #nochinaextradition #freehk #standagainsttyranny #humanrights #fightfordemocracy #endpolicebrutality #covid #bhfyp

Freedom is being yourself to the full . Being able to stand for what you believe Its not an easy task. You don't live to please people , someone willaways get hurt regardless of what you say . Express yourself with love and real people will always be around no matter what , because they love you for who you are and accept you for it .

Bar is a young man from Israel who lives in Brazil . In a search of freedom he decide to become a full time traveller. In this podcast we are talking about his journey how he become a full time traveler and the beauty of this adventure. If you are not sure about how to become a traveler here you will have all the infos about it . Feel free to check his podcast and website if you wanna get in touch with him https://amberswilddiaries.podbean.com/e/how-to-learn-any-language-fast-ep7/

24 hours before the US election we decided to carry on with this topic about black voices for Trump . This time I have people with different opinion but the goal is still the same . To understand why a black person will vote for Trump. ..#trump #maga #donaldtrump #usa #republican #conservative #america #covid #politics #kag #coronavirus #memes #makeamericagreatagain #trumptrain #biden #keepamericagreat #qanon #election #blacklivesmatter #wwg #joebiden #democrats #trumpsupporters #trumpmemes #vote #wga #meme #democrat #blm #bhfyp

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Send in a voice message: https://anchor.fm/phonchrist/message

After Ice Cube garnered headlines for his tweets announcing a collaboration with the Trump administration on what was called a Platinum Plan for Black America, the hip-hop mogul faced immediate backlash for supposed hypocrisy and misogyny...............50 Cent encouraged followers to “vote for Trump” after posting that Biden’s proposed tax plan only amplified criticism. He’s since dialed back his support. The sometime rapper faced a mountain of criticism for claiming he doesn’t “care Trump doesn’t like Black people” in the weeks leading up to the 2020 presidential election #uselection #election #trump #donaldtrump #usa #biden #democrats #democrat #joebiden #bernie #berniesanders #republican #politics #sanders #democraticprimary #vote #america #maga #democraticsocialism #presidentialelection #uspolitics #president #presidenttrump #alllivesmatter #godblessamerica #unitedstates #igotyoursix #protectandserve #onthefence #bhfyp

Melissa Tenkhi is a marketing consultant and media producer. She's the brain behind BESMA a media platform that aims to create an online library of locally produced content.

Born from the uprising in Algeria in 2019, this new generation of talented individuals showed the world how to believe in a brighter future despite the challenging circumstances. Fascinated by this unraveled energy, Melissa and a team of professionals based in Algiers produced 2 episodes to claim their narrative of such an unprecedented movement.

Up to date BESMA is the only piece of content that truly honors the aspiration of an entire nation.

BESMA captures the voices on the ground through high quality digital content, available on Youtube and shares these inspiring stories to the world.

After the success of the episodes in Algeria, we are now travelling across Africa more voices shall be heard.

- Episode 1 : https://youtu.be/0sS6dcDGCL4

- Episode 2 : https://youtu.be/DFoBTeengjU

 

Next Destination : ABIDJAN in Ivory Coast !

Thank you for your support in the logistics and production of the video. 

This is the beginning of a long journey, so many stories needs to be told :)

#besma

With Kristal Denise Garcia a Self Love Coach, Transformational Speaker & Dream Facilitator and Jermy wirtz a life coach we spoke about mental health and in the black community as you know Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For these men, this creates an emotional volatility that can sometimes manifest in seeming “shut down” in relationships and friendships. At its worst, this budding resentment can manifest in outward expression of anger, aggression, and even violence. .....Unrealistic expectations based on gender and race often keep many Black men (and other men of color) out of therapy. The stereotype is that men don’t even like to ask for directions! You can imagine how hard it is to say to another person out loud, “I think I need some help.” It is a circular problem we experience. In order for Black men to get help, they must open up enough to let someone know that they need help. But in order to open up and ask for help, they have to crack the cool facade that bell hooks talks about in her works. As a Black man myself, I’ve felt that tension (and sometimes still do). I’ve also seen my clients struggle through letting themselves be in a vulnerable position, even while sitting across from someone who looks just like them. In most instances, Black men have not grown up believing that their internal emotional lives have inherent and productive value. This needs to change.  . . .. . . here how to get in touch with Kristal https://linktr.ee/openheartsunite or her website https://www.openheartsunite.org/blackmenmentalhealth #mentalhealthawareness #blackmentalhealth #mentalhealth #blackwomenmentalhealth #selfcare #therapy #blackwellness #healing #minoritymentalhealth #blackhealth #blackhealing #depression #psychology #melanin #anxiety #breakingmadteam #blackmindsmatter #psychotherapy #breakingstigma #youngblackminds #mentalhealthdaily #anxietyawareness #depressiveepisodes #ocdawareness #blackhealthmatters #africanpsychology #trauma #africanhealth #bhfyp #selflove #mindbodysoul #ptsdawareness #stress #soul #faith #blackgirlmagic #wegonbealright #blacklivesmatter #therapist #mentalhealthadvocate #blackwomenhealth #mentalhealthmatters

Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For these men, this creates an emotional volatility that can sometimes manifest in seeming “shut down” in relationships and friendships. At its worst, this budding resentment can manifest in outward expression of anger, aggression, and even violence. .....Unrealistic expectations based on gender and race often keep many Black men (and other men of color) out of therapy. The stereotype is that men don’t even like to ask for directions! You can imagine how hard it is to say to another person out loud, “I think I need some help.” It is a circular problem we experience. In order for Black men to get help, they must open up enough to let someone know that they need help. But in order to open up and ask for help, they have to crack the cool facade that bell hooks talks about in her works. As a Black man myself, I’ve felt that tension (and sometimes still do). I’ve also seen my clients struggle through letting themselves be in a vulnerable position, even while sitting across from someone who looks just like them. In most instances, Black men have not grown up believing that their internal emotional lives have inherent and productive value. This needs to change. 

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.... here how to get in touch with Kristal https://linktr.ee/openheartsunite#blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blackmentalwellness #blacktherapist #blacklove #selflove #therapyforblackmen #blacklivesmatter #therapy #mentalhealthmatters #minoritymentalhealth #selfcare #blackmaletherapist #mentalillness #blackgirlmagic #psychology #blackexcellence #generationalhealing #blackmen #breakthecycle #healing #blackqueens #blackkings #selfawareness #anxiety #therapyforblackwomen #mentalwellbeing #bhfyp