<p>This is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety.</p>

Andrew Huberman

This is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety. Andrew Huberman

Make people feel supported

<p>This episode highlights a key concept for getting a growth mindset (test episode).</p>

This episode highlights a key concept for getting a growth mindset (test episode).

Episode 1

We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening.

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Betterdo Podcast

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